CURRENT TRAINING SPLIT | HYBRID ATHLETE TRAINING!

[terryaming]

What a monster you are Tommy. Absolutely solid🙏💪👍👊♥️💯😎

[Devine]

Fantastic! Hybrid Althletes, thats my calling

[invisibleliberty]

I want to do the same as you, but I can only workout 40 minutes per day. I have to work 10-hour shifts.

[freestyletrainer]

Your training split is brilliant, TY! 👍❤

[GwilymJames]

This is motivating. Love this hybrid approach. Do you build in any mobility/yoga type stuff?

[AyyoShyGurlTv]

I love that, 10 is pretty easy. And it should be easy for most people. I don’t even start to get bored unless I’ve done 5.

[ernestguzman]

Looks like a solid plan - the results speak for themselves 👍

[antonisanton]

Good job…but where is the rest ? No rest?

[freestyletrainer]

You are a beast
Im trying to adapt with 2 fullbody (20' emom) as strength session + 1 speed ses around 10-12K, 1 Long run 18-24K and 2 easy 10K days 😂

[dezirestarz]

Thank you bro, my life is about to change ❤

[Octavio_es]

No complete rest day? Also, do you have better results running or working out first if you have both in one day?

[marting]

What volume are you working with when lifting?

[specimen]

Ive been alternating running and lifting but im trying to find a way to sneak in leg days but dont know how

[HitanshKinger]

Does hitting each body part only once a week builds muscle effectively ?

[Jadefox]

I’m just getting back into they gym but I also wanna train for a half marathon. Should I train to gain muscle first then incorporate run training after? Or could I do both? My only concern is over training in the beginning

[RunwithRein]

I want to try this one but i have work as a Hemodialysis nurse 11hrs a day 5 days a week. i can only do 60mins of workout and a lot of times i cant still recover so well from all the activities.

[ErickRamos-ry]

What are your macros to sustain your fitness level?

[ctznx]

I just stated hybrid training so I run 5 miles mondsy Wednesday Friday gym Tuesday Thursday Saturday and rest on a Sunday. I’m also 46 and up until 12 weeks ago I was Olympic sofa sitter

[peesche]

i accidentally selected my sister's account while watching tv and i saw a yt short where a fat girl yapps"donuts are too good"and whole fucking comment section supporting her wtf💀 And now im satisfied after this short and can finally sleep in peace.

[TheRedBrethren]

I can’t run that much yet. You have recommendations for beginner mileage