Все публикации

0:07:31

High sets or low sets? What is better?

0:00:16

More rom, more gains?

0:00:10

3 sets - it is always 3 sets.

0:08:09

What you need to know about sports injuries!

0:00:20

Important difference! Keep elbows over wrists and hips close to the hands. #calisthenics

0:12:38

INVALID MUSCLE UPS || Competition Rules 2024

0:00:43

Building a professional program was never that simple! Kingofweighted.shop 🚀 #streetlifting

0:08:59

INCREASE YOUR REPS (1-30+ REPS)

0:00:14

Pull ups ❤️ #calisthenics

0:00:58

Plot twist. #calisthenics

0:16:44

Hidden Champion Exercise For Street Lifters!

0:00:57

Only 2 reasons!

0:16:02

The SECRET to strong PULL/CHIN UPS!

0:00:12

„Curling“ towards the pulling arm keeps the OAP efficient 👍🏻 #calisthenics

0:00:28

No hate, just analysis. #streetlifting

0:00:12

Keep the dips clean 🧼 #streetlifting

0:12:19

You don't need Volume Phases!

0:00:07

Optimize your pull. Use your arms and curl hard especially in the first part with arms overhead!

0:00:10

Instant improvements! #calisthenics

0:04:43

70kg Chin Ups || Primary Pull Day Vlog

0:00:40

Rings close together: easier! #calisthenics #rings

0:00:20

See comments for details!

0:00:21

Week 1 ✅

0:05:28

PROJECT PLANCHE || The Status Quo