How to Remove the Anxiety of Starting Something New

⏱ TIMESTAMPS
0:00 - Intro
1:24 - Step 1
1:53 - Step 2
3:08 - Step 3
5:05 - Step 4
5:56 - Step 5
7:24 - Find what works for you

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[TheArtofImprovement]

⏱ TIMESTAMPS
0:00​ - Intro
1:24​ - Step 1
1:53​ - Step 2
3:08​ - Step 3
5:05​ - Step 4
5:56​ - Step 5
7:24​ - Find what works for you

[alexandramaclachlan]

"So, if all else fails? Do it scared."
Brilliant. I needed this.

[johnnyprogress]

You don’t have to be great to start, but you have to start to be great! -Zig Ziglar

[marcbrown]

Just what I needed right now. The timing is uncanny, many thanks!

[mynorportillo]

Hey mate,

I’m extremely grateful for you have taken to the time to make visual illustrations of some of the most epics lessons from the greats across time.

I trust you be awesome in life and I know you started a shift in mental models for progress.

Stay strong my friend.

Love the work.

[fredhair]

Fear of failure or for me.. even fear of interruption thus making me lose my focus and feeling I've waste my time. I try hard to rationalise it but event then it's still hard because subconsciously things get in the way, this means you really do have to be very introspective and understand what and why you're feeling the way you do. Failure is essential, if you never fail you never learn.

[pyschologygeek]

Take a time-out.
Eat well-balanced meals.
Limit alcohol and caffeine, which can aggravate and trigger panic attacks.
Get enough sleep.
Exercise daily to help you good and maintain your health.
Take deep breaths.
Count to 10 slowly.
Do your best

[mr.logician]

You are awesome ❤️❤️❤️
Thank you so much, this helped me very much

[himisseverything]

Points 👉
1) Acknowledge your fear (anxiety)
2) accept or allow yourself to fail.
3) focus on learning not winning (or define your success)
4) replace your anxiety with something eles. Come up with a list of things as to why you want to do that thing in the First place.
5) cultivate ignorance.

[AyeZo]

Break free of your comfort zone. One of the best things you can do for yourself if you want to live your best life

[mdtaylor]

You're reading my mind again! I was just offered a new job and I'll gladly accept it. It's time to break out of my comfort zone.

[alexlokanin]

the worst thing is when you keep starting something new and don't end up finishing things

[yahalife]

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength

[mercedeslindigenous]

F.E.A.R. False evidence appearing real. If you show me someone that has never failed, Ill show you someone who has never tried.

[SimpleLifeSG]

We must learn to get out of our comfort zone. There is always risk of failure in what we do. Just need to make it a calculated risk.

[Alagachak]

...Youtube... the timing... the timing...

[Jenatorre]

Is this video based on a book? I would love to read it. I suffer from anxiety. Starting something new is always an issue.

[martea]

I pushed myself to go for a new job in a new industry

[DrayceHelsing]

Incredible video. This is exactly what I’ve been looking for after being stuck in a rut for so long. Thank you so much.

[BuddhaLrd]

Some really good advice here thanks, I'll be sure to recommend.