11 Ways You Can Overcome Fear & Anxiety

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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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[CreativeCashflow]

If you guys havent felt ok lately, but get up everyday and refuse to quit. I salute you. Appreciate the bad days because honestly those are the times where you find your true character. Stay strong.

[Belief_Before_Glory]

"We suffer more in imagination than in reality."
—Seneca

[himal_pillay]

Keep your mind in the present on what you can focus on here and now!

That's one way to conquer fear 🙏🏽

[neocity]

I think it takes me some more time to come out of this phase.I feel so sad and anxiety. Everyday is like fighting with inner me continues negative thoughts are killing my energy. I feel hopeless and aimless. I know this won't last for long .
I won't give up so easily .
For all those who are going through difficult situations don't give up guys we can get through this
All the best.

[AhmetKaan]

*If you don't sacrifice for your dream, your dream will become the ultimate sacrifice.*

If you saw this comment, *I hope you have a great day...* 🖤

[fatmarashid]

Getting closer to God and praying to him and reading His words Quran always helps me with Stress and anxiety. This world is temporary and we must know our purpose here….always working and searching perfection and wealth is a never ending desire….Our purpose is to Worship our creator and do what is right. Leave the rest with the creator. God test us to learn…so be patient and to get closer to him…try to see the wisdom behind…Alhamdullilah for this beautiful religion Islam and the Holy Quran.

[TaraWagner]

I love that you mention writing down what you are gratitude for but also expressing that gratitude!

[nithinradhakrishnan]

Perfect timing for this video. It was like the universe was listening to me.

[christianlifestylemotivation]

Spirit of anxiety also comes from the devil it is also tormenting our mind of being defeated. We need God to intervene to help us overcome. However jay is correct but this is only a first step to do but takes a lot of time for healing and to complete the process. May the love of God locate and heal you

[pragyabhagat]

Jay you are truly my saviour. I have been listening to your podcasts and they have a huge impact on my life. I can't thank you enough for the work you are doing. Bringing joy and peace to so many. God bless you. Keep up the good work. Love from India! ❤️

[ib]

Wow. Just wow. So much wisdom and gift in 14 minutes. Amazing. Jay is indeed a gift to the world and me in particular

[PracticalInspiration]

For me I've found the most effective technique is to adjust my breathing pattern. Also in every disappointment I teach myself to learn a lesson, as it's no longer a failure, but just a stepping stone to achieving success

[kawyagunasekara]

A great explanation ! Living in the present moment can bring you calmness. Inhaling a sweet fragrance can ride you to a paradise where you forget all the sufferings . Even low rhythmic music can cool

[phoenix_mantra]

To the person reading this never lose hope there's always something to be grateful for💫

[aasthaporwal]

I cant enough thank you for this sentence
"You are more than your thoughts in your brain. "
I was so damn scared about a image which was popping up in my head and feared it might come true.

But the realisation that its just a thought and i am beyond my thoughts just liberated me from weeks old fear.

Thank you from the bottom of my heart. ❤️

[ruhanisharma]

have just having that tiny moment of anxiety Where you feel something doesn't feel alright inside and this video popped Im Truely Grateful To Youuuu I feel so good and calm. Letting go is so gooood And practicising Gratitude Feels even better
Thanks for saving my Day

[channelee]

Thank you Jay for literally saving my life, your tips always come in handy. Keep shining!!

[SOYNICKTV]

I thank you with all my heart for sharing this video with us.

[ashleychien]

I've been struggling with anxiety for a long time. Thank you for making this video. I got so many useful tips from the video. And I think the key to overcoming anxiety is we all can choose what and how we think. The power of positive thought is strong.

[Boxed_HeadVR]

Thank you for sharing. Ive made a note of all of what you've shared and will begin application. May you be blessed and enriched even as you've given of yourself.