🔥 Burn STUBBORN BELLY FAT 🍑 Lift Buttocks & Lower Back 🏅 STANDING Workout (21 Days)

Hey FitFam! Welcome to this kickass 21-day standing workout that's gonna have you saying goodbye to that stubborn belly fat, and hello to a lifted booty and a rock-solid lower back! 💪🔥 Let's dive into this routine that's all about using your own body weight—no fancy equipment, just pure dedication!

🚀 Results We'll Get After the Workout:
Picture this – after 21 days of committing to this standing workout, you're gonna notice that belly fat taking a backseat. Your glutes? Lifted to the heavens! Lower back? Solid as a rock. This ain't just a workout; it's a transformation journey. Expect a tighter core, stronger lower back muscles, and a booty that deserves its own zip code! 🍑✨

⚠️ Contraindications and Diseases Not Recommended:
Hold up, we're all about safety here. Before you jump into this journey, let's talk real. If you've got any back issues, hernias, or joint problems, it's time to consult with your doc before getting your sweat on. This routine is a powerhouse, but it's not a one-size-fits-all. Steer clear if you're dealing with serious health stuff, and always listen to your body, babe!

HOME WORKOUT PLAN (time codes):
00:00 Introduction
00:13 Knee To Elbow
01:00 Standing Abs Twists
02:04 Hip Bounce Arm Opener
03:15 Twist Knee Up
04:01 Rest time
04:21 Good Morning
05:19 Rear Fly Stepback
06:02 Chest Fly Plyo Squat
07:01 Rest time
07:31 Knee To Toe Touch
08:37 Standing Side Crunch
09:18 Oblique Twist Squat
10:24 Rest time
10:54 Knee Drive
11:31 Side Lunge Windmill
12:12 Squat Arm Lifts
12:45 Rest time
13:15 Side Leg Raise Left
14:12 Side Leg Raise Right
15:03 Cross Crunches To Leg Lift (L)
16:35 Cross Crunches To Leg Lift (R)
18:04 Squat To Side Leg Raise
19:22 Rest time
19:52 Reverse Right Leg Raise
20:47 Reverse Left Leg Raise
21:43 Standing Twist Stretch
22:46 Half Plyo Squat Twist
24:06 Rest time
24:36 Half Squat Side Reach
25:19 Tilt And Extend
26:41 Pulse Squats
28:06 Workout end

There you have it, warriors! This standing workout is your secret weapon against that 'bulging belly' drama. Commit to the grind for 21 days, and watch your body transform like never before. Remember, it's not just about looking good; it's about feeling damn good too. Keep that vibe alive, stay consistent, and let's crush those fitness goals together! 🌈💕
#StandingWorkout #BellyFatBurn #LowerBack #glutesworkout #homeworkout #absworkout #noequipmentworkout #nojumpingworkout

[robofitnessgym]

Hey there, awesome peeps! 🌟 Did this workout leave you smiling? Smash that like button and share the fitness fun with your friends! 🏋 Let's team up to inspire folks to jump on the healthy living train. Drop a comment below and spill the beans on the workouts you're itching to see more of. Together, we're creating a happy, healthy community! 💪😄

[FayezPhey]

I've tried this for 2 month now and am so proud of myself your workouts are great my tummy is back to flat and my back is more relaxed I feel great thank you so much 😊 🤗

[asianantongo]

Wow, my body is on fire and thankfully I feel the fat melting down

[lubovschmidt]

Your workouts are the best, you deserve millions of subscribers 👍🔥👌🤩

[nancieashleywangui]

Wow! thank you so much for your helpful and amazing workouts😘🤗💞

[josephinemacahilas]

Thank you so much because after my exercise i feel doing good ❤❤❤❤❤

[Alfaith]

Thank you for this video, super well. Ilove it 🥰💚

[luzmarinacastano]

Yo lo hice completo, cansa pero con los días se vuelve fácil, mil gracias

[sherviechannel]

Thanks for sharing the useful exercises I've been doing them almost a month now.❤

[paulinekaragu]

Second day help me on lord... wonna finish this challenge n see the outcome

[lissettejohannagalindoparr]

Llevo haciendo los ejercicios y el resultado a sido el mejor todo es con disciplina y paciencia gracias

[andreaalves]

Excelente! Gratidão por exercícios perfeitos! Bumbum e barriga agradecem!👏👏👏👏👏👏👏👏👏👏👏👏👏

[taniaazevedo]

Iniciando esse Programa de Exercícios dia 23 de Agosto, farei por 14 dias.

[Mamamamss]

Спасибо большое ❤я не думала будет такой лучший результат 😭😭☺️☺️спасибо так благодарна ❤

[mariviclubon]

I love this amazing workout thank you for sharing this❤❤❤❤❤

[palkijain]

Hi, awesome workout. Just finished it and I am feeling so good. Thanku ❤

[AhaisibweMaryAbwooli]

I tried all out am sweaty 🥵 thanks see you again I wish this sturbon belly disappears

[ramazanovasevinc]

Thanks this is the best video your saying true 🎉🎉🎉 congrlations

[sairakhan]

Thank you soo much I really need this vedio 😢

[ibansuklindawanniang]

Thank your workouts are the best, Can i do every morning 🤗🤗