7 Hip Mobility Exercises For Beginner & Older Adults

7 Hip Mobility Exercises For Beginner & Older Adults

Bob and Brad demonstrate seven hip mobility exercises for beginners.

Interested in learning about the products mentioned in today's video:

Video Chapters:
0:00 Intro
0:18 Hip Mobility Exercises
1:00 External Rotations
1:48 Reverse
2:28 Internal Rotations
3:02 Frog Pole
3:39 In and Out
4:13 Bridging
4:35 Hip Flexor Stretch
5:51 Giveaway

This Week's Giveaway:
We are giving away a Pete’s Choice Balance Pad!!!

This is a giveaway for US customers only.

Discount: 5% off with discount code 05BobBrad

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Visit us on our other social media platforms:

Pain Management:
US:

Canada:

UK:

EU:

AU:

Wellness:

Fitness:

Stretching:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

Check out The Bob & Brad Crew on YouTube by clicking here:

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[valeriehendry]

You guys are a comedical, dynamic duo. Thanks for all your teach us!💓😘

[patriciabennett]

These exercises are so beneficial. I am so grateful Bob and Brad. You two are awesome. Thank you so very much. Kindest regards.

[reginacampbell]

For Hip Flexor Stretch (at 4:47 minutes), I was watching this video near my bedside, so I carefully stood with my LEFT LEG, then placed my RIGHT KNEE up on the bed to do this stretch. It felt easy for me to repeat it, using proper balance with hands and relight knee on the bed. Then I switched to the other leg & repeated this hip flexor stretch!!

[chrisbenner]

Takes me a week to get down on the floor and when I get down there I've forgotten what I'm supposed to do! I'll persist though as these look really good. Thank you.

[xTheSweetyMan]

I've been doing squats and situps recently and notice (I assume) my hip flexor trying to cramp up on my left side. Hopefully this will fix it after a few days of stretching! Thanks B&B!

[caitswildecake]

Your videos have been a god send for me! I had a bone marrow transplant 3 years ago and have had pneumonia 4 times since. Recovery has been hard but your beginner exercises have helped me out a lot in recovery. I’m not sure if you’re aware of something called Graft Versus Host Disease but it was constricting my skin and upper body but thanks to the light exercising I’ve regained my mobility and even some of my independence. I know you probably only expect Middle Aged and older people to watch your videos, I’m a 20 year old cancer survivor that wishes I found them much earlier!

[dm]

These are next in my playbook. Used to be able to follow exercise videos that showed different styles of dancing and after a while my hips and knees gave me serious problems and I could not continue to do the dance exercise videos anymore, not good of course.
So, without further ado, thanks to the help of these wonderful two gentlemen, hip exercises are upcoming and hopefully I can improve.
Every single exercise Bob and Brad have ever shown has helped, every single one.

[LaurelHill]

love you guys. thanks for the video! you guys are one of the few that has their own bookmark.

[beatrizgamboa]

My first PT appointment was rescheduled because of a burst pipe but they said to look up stretches online so I came here haha perfect timing for this video to be released! Thanks guys

[sharronwolfe]

Doing some modified versions of these in PT now. Working on gait, as well, because I fall a lot. Have had a lot of hip pain, finally saw a sports medicine doctor today and I diagnosed it right: Bursitis! Hope this shot works quickly! Ha! Really trying to get healthy — should have done this years ago (I’m 70!), but life gets so busy!!!
You guys are great and I get so much from your videos! Thanks a million!

[rogdeba]

What hip exercises can I do? I had bilateral hip replacements, and when can I start doing them. Love your show.

[JustBreathewithRachelGreene]

LOVE LOVE hip mobility exercises - must keep them mobile so we can disassociate the legs to protect our spine. Thanks, Boys!

[YondaimeApproved]

Thank you, Bob and Brad! Be healthy and keep up the outstanding goodness you bring to the world!

[chrisr.]

Thank u I threw out my hip last week at work this is going to be very helpful. I just subscribed couple days ago.

[leahluck]

Hey, guys! Thanks so much for your help. Your videos are perfect! I would like to ask you to remind your viewers to always tighten abs when doing hip movements. I have learned that incorrect posture, even when lying on the floor can cause pain in the back.

[cinnie]

I love your videos and this is no exception. I'd like to have diagrams of this. I'll see if you have any on your website. My hips, especially the left, are not very dependable.

[vavonc]

Like how Brad got up from lying on the floor doing like that not gonna harm your wrists in future, thanks for the video 👍

[Jedindy]

Thanks guys. Going through a hard time and the local physical therapy doesn’t accept my insurance.
i love your approach. Very helpful

[glenfordgreen]

Me from the UK, some excellent stretching here,

[deliafrye]

As I am doing the first two exercises I'm getting a lot of clicking in my hip joint is that okay. I know I'm very tight and I don't have any pain