Easy *30 Minute* High Protein Vegan Meals | What I Eat in a Day

Dinner always comes, but what to make is always the question. Today, I'm sharing two delicious and easy 30 minute high protein vegan meals. These ideas are sure to get you out of a rut.

If you looking for meal plan ideas for the whole week - check out my playlist for other high protein vegan meals too!

Both are great if you need to meal prep as well!

Check out these ideas and let me know in the comments which one your most excited to try!


★Recipes Used★

🌱 Vegan Cauliflower Taco Casserole:
*I swapped out the vegan meat crumbles for TVP in the video

🌱 Vegan Cajun Pasta
*I swapped out the vegan chicken strips for soy curls in the video

Timestamps:

00:00 Easy 30 Minute Vegan High Protein Meals
00:01 How to Make Vegan Cajun Chicken Pasta
2:48 Vegan Cajun Chicken Pasta Finished
2:55 How to choose a good pasta
4:30 Why you need a high walled skillet
4:48 What are Soy Curls? How to substitute them
6:39 How to Make Vegan Cheesy Cauliflower Taco Skillet
8:43 Vegan Cheesy Cauliflower Taco Skillet Finished
10:30 What is TVP?
11:49 Cool news Coming

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#VeganMeals #VeganDinner

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

-Note: Not all products are exactly as seen in video.

[thenarddogcooks]

Are you Team Sprinkles or Team Jimmies? 🤔

[sharalli]

May I just say…. Your style of recipe videos is definitely my fave. To the point, very easy to follow, very aesthetically pleasing to watch. Great job sir.

[itgetter]

1:16: That tiny whisk, tho! So adorable. Great stuff as always -- thank you!

[Tbone]

Artist. TOPCHEF. Comic. Philosopher. Dog. ❤❤❤ the POSTGAME breakdown!!!😛

[aisharoberson]

Absolutely love your videos, I'm always open to trying new, fresh recipes. Thanks

[MrClayK]

Hi Mr. Andrew, what a great choice you've made to produce these videos. I read some of the comments below, and here is what most people *aren't saying* that they really want to say:

"You are amazing! So great! You make life seem easy and doable! Your camera work is spot-on! What you put in the description area is tight and helpful! We hope you are getting a kickback or sponsorship from each of the product manufacturers! The way you be is *authentic* which makes you adorable, therefore we love you and your quirky associations! White Broccoli Bake, yes! Totally get it! You are super-attractive and gorgeous but especially from your way of being! Don't miss what I just said; let it in — you are LOVED... *everyone loves you.* Everyone wants you in their family. You are made for this. We can't wait for the next episode. *You are LOVED!"*

💥

[thomasharding]

Dude, that Cajun "chicken" pasta is amazing! I used chickpea pasta, soy curls and a jar of salsa (I did not have fire roasted tomatoes), along with everything else you specified, and even the wife liked it! Bravo!

[tyrymanuel]

I just made and had your first cajun recipe. Thank you, Andrew. The flavors popped and satiation met.

[Jenn-RH]

I know this post is over 1 year old, but I just made the cauliflower taco bake (subbed green broccoli for white) I have to say that my husband was super happy with this meatless Monday dish. We served up the mixture in tortillas and grilled them. TVP for the win!! The flavors were also amazing! My daughter and I can eat a couple more meals with the leftovers too. Thank you so much! Now to get some soy curls to try the other one….

[Trendinlikeash]

Exotic mushrooms are good substitutes like oyster or maitake at a sprouts or natural grocers if you have one. Sometimes natural grocers was soy curls in their store.

[carlab]

Definitely going to try the Vegan Cajun pasta after I order some soy curls. I love the one pot meals, looks so delicious and perfect for a crisp fall evening!

[devonboyd]

I really appreciate the quality and humor in your videos! Thanks for sharing how easy it is to cook a tasty vegan dish.

[annadouglas]

This video is downright delightful and made me smile- thank you!!

[MrsMMcG]

Thank you, Andrew, for the easy and delicious recipes! Some days I don’t like what I’ve planned out for dinner. With these recipes, how could I complain? ☺️ Have a great week!

[nanno]

Out of the NEED to make the first recipe immediately after watching and not having soy curls, I used garbanzo beans. It was amazing!!! Ordered soy curls and can hardly wait to make this again. Thanks Dog, you always deliver

[ashleyfisher]

Just wow. From your presentation, simplicity and delicious recipes. Thank you. I just made this recipe and it is absolutely delicious. You have change the dynamic in my kitchen! I have made three other dishes of yours, vegan chickpea curry, black bean quesadillas, and vegan chicken sandwich! Thank you, thank you God bless you.🌱❤️

[Ella.L.]

Out of all the pasta varieties out there, brown rice pasta is definitely my favourite!

[theresam]

Another video of awesome recipes ‼️‼️‼️‼️. So glad you had soy curls and TVP recipes 👍 Not to mention these recipes are budget 💲💲💲 friendly💚. Awesome 🔥💚🌱

[jksarlington]

I’m fairly new switching fully vegan and your recipes are simple and easy to follow. I’m taking note of your seasonings as that’s important to me.

[stellalovesjazz]

I love the way you split the bell peppers 🤩