Breakfast Meal Prep: Pancake Bowls😍about 30g protein💪🏻 #mealprep #highprotein #easyrecipes

Day 2 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pancake Bowls😍 These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️ I used all purpose gluten-free flour mix in these which contains psyllium husk powder which absorbs some of the liquid, so if using a different type of flour, like wheat flour, you might need to add more of it, about 1/4-1/2 cup / 60-120 ml more should be enough!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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Ingredients for three servings:
2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g)
6 eggs
1 tablespoon maple syrup or sugar, or more to taste
1 tablespoon vanilla extract
1 cup all purpose (gluten-free) flour mix or oat flour (2 1/2 dl)
3 teaspoons baking powder
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Toppings:
berries
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Divide into three greased glass containers
4. Top with berries
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
6. Store in the fridge
7. Reheat in the microwave before serving

#easyrecipes #healthyrecipes #breakfast

[fitfoodieselma]

Day 2 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pancake Bowls😍 These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️ I used all purpose gluten-free flour mix in these which contains psyllium husk powder which absorbs some of the liquid, so if using a different type of flour, like wheat flour, you might need to add more of it, about 1/4-1/2 cup / 60-120 ml more should be enough!
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
•
Ingredients for three servings:
2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g)
6 eggs
1 tablespoon maple syrup or sugar, or more to taste
1 tablespoon vanilla extract
1 cup all purpose (gluten-free) flour mix or oat flour (2 1/2 dl)
3 teaspoons baking powder
•
Toppings:
berries
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Divide into three greased glass containers
4. Top with berries
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
6. Store in the fridge
7. Reheat in the microwave before serving

[maxumunum]

For those wondering, this comes out to about 438 calories on myfitnesspal and 29 grams of protein (I used about 1 cup of fruit and Fage 2% yogurt)

[CeLillyMusic]

I made them today! Made them without toppings so I can change my mind spontaneously per day. They turned out so tasty! Taste like mild cheesecakes ❤

[amethystsmith]

I love that your giving us options with no protein powder!

[Oakcitymedia]

I very much appreciate the slowness and demonstration of this video to follow along

[Pinksdaghost]

The way she says enjoy never fails to brighten my day 💐✨

[emilykeylin]

Thanks Selma! Fantastic recipe.
I cut the recipe in half and made two pancake bowls for my kids for a nice Sunday breakfast. Came out perfectly, and my boys loved them!!

[if]

Have made 3 times already! Fyi... Frozen fruit is not ideal. Takes longer to cook and consistency is slightly different. Still great taste though ❤
Contains shape also varies cooking time!

[The_Letter_J]

Made these as muffins. I did add PBFit powder, protein powder, collagen, salt, cinnamon, and Oatmeal to the recipe. Muffins make it easier to grab and go.

[hermioneneely]

I’ve been making your recipes and my husband and I love them! They are a life saver for meal prepping in the mornings and for any other meal of the day!!

Thank you, keep posting these delicious meals PLEASE!!😂
God bless you and yours🙏🏾

[alh]

If you use regular flour, it takes way more than 20-25 min to bake. Took me around 40 mins. Not my favorite recipe but I’m wanting to try some of her other recipes, not sure if my all purpose flour messed it up or not

[janeisalalalagirl]

yesss always love a one portion baking recipe

[blueeyedlady]

Wow! Just what I need for breakfast. Looks very delicious. Thank you for sharing this recipe with us.❤️🌺😊 🍓🫐 🥞

[Livlovelaugh_]

I luv ur videos they are so I spiting and have really helped me to eat better, I have an iron deficiency and don't like eating breakfast and with these recipe it had helped me to get better with food and get the protein I need for the day ❤

[southindianinamerica]

Thank you sharing some warm breakfast options ❤

[LacedWithOreos]

Made these with strawberry yogurt and a bit more brown sugar in place of the honey. So fluffy and jammy!

[tygerk]

This looks absolutely delicious 😋 !!!
Thank you for sharing!

[Sam_edits]

I don't know why your voice always makes me satisfied. I love listening your voice

[Faith_Ell]

I made this for meal prep this week and it came out really good. Was able to spread the batter into 4 bowls and it still worked well. It’s very filling and tasty! Thanks for the recipe.

[cookie]

Oh my God it's mouth watering 🤤
I hope to try these amazing recipes of urs✨