How I Spend Only 30 Minutes Per Day Cooking Healthy High Protein Meals

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HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

[Simnettnutrition]

For $7 you get over 60 amazing plant based recipes, access to our amazing SN Facebook group and help to support me and my work. It is much appreciated.

*Sale ends Sept, 28.

[D]

derek pls never stop making videos! You´re such an inspiration and positive light in the vegan community!

[jenmichigan]

I vote yes for the dehydrator video - would really like to see the onion cracker recipe!

[nerduk]

Wow so good! I'm 54 this year and I've just got home from 6 days in the hospital from a suspected heart attack! it wasn't thank the lord but it was a warning shot! so a video like this showing how quick and easy eating well! is really good for me! no more excuses! thank you and keep up the good work!

[GIaciuI]

I love all the little extras of your hobbies and stuff that you included throughout the vid, makes the content really well rounded overall 😊 Keep up the awesome work

[carlypastore]

Derik brings up such a good point in this video about the protein. He didn’t try to make any extra added efforts to get to that 150g of protein, it’s really not that hard to get that much protein on a vegan diet. I’m so glad that point was shown in this video!

[ellleigh]

The story of your videos, you just show us your day and how fun you're having living it that way. All with a focus on giving us simple tasty vegan food.

[vidanacl]

21:12 Rührei is scrambled eggs. So thats a condiment for scrambled eggs

[theresa]

I'am german and the german seasoning is for scambled eggs, it is called 'Rührei'😅 so it would have been perfect for the breakfast

[KM-nqhz]

I love how relatable you are. Kitchen isn’t perfect. It’s just normal. Thank you.

[pinkiepinkster]

And Crystal behind the camera did an awesome job.

[leslieparsons]

Derek, you live in a gorgeous part of the world and I love seeing you out getting your vitamin N, so please keep taking us on your adventures. That salad is so simple but it looks incredible. You have proven your point that you don’t have to spend hours in the kitchen as a vegan cook.

[seanfromaustin]

Thanks, Derek, for the weekly dose of fun and positivity!

[Stoudtski]

Your personality really shined through this episode!

[AmroNaddy]

Interludes are my favorite part, always get me stoked to hit the gym

[kelmac]

You are such a badass! All that protein! I need to rewatch to figure out where that all came from!! I made a stir fry while I watched this. I have to have fresh veggies (I don’t know why, but frozen just makes me not ok.)
I enjoy your lifestyle segments, mostly because it’s so awesome to hear you talk since you’re a solid person with positive perspective! Thank you for sharing with us! I also enjoy hearing your wife giggle in the videos! So nice to see the great synergy between you two!

[factically]

Your biceps are going to explode man, I've been watching your videos since 4 years and you are looking beast now ❤

[dudesnowman]

Ive been vegan for about 7 or 8 years but have recently gotten into health and fitness more, so happy to have found your channel! I love your relaxed approach to food, getting protein, hitting the gym - you make it all seem super achievable 😊

[Amelia-qmbk]

This is how one eats when they have done it for years. You learn and your taste buds get simple. I eat like this (been for 7 years now) and it is delicious. No need for complications…. ❤

[EmForest]

Thanks for calling me out with this video...LOL. And by that I mean calling out my excuses about not making delicious food....Timing each meal prep was a great idea to drive the point home. Guess I can't use "it takes too long" as an excuse anymore...Great inspiration as always, and love the mix of activity/food videos. Great job as always. Keep going!