EASY HIGH PROTEIN VEGAN meals I’ve been loving | 30-MINUTE vegan and vegetarian meal ideas

Welcome back to a new video! In today's video, I'm showing you two high-protein vegan meals I cannot stop eating! They take 30 minutes or less and are perfect for meal prep! Though I am not soy-free, these meals are!

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Spicy Tomato Pasta Ingredients:
2-3 servings of plant-based crumbles
2-3 servings of protein pasta
½ yellow onion, diced
½ red bell pepper, diced
½ large shallot, diced
1 tbsp minced garlic
1 tsp dried parsley
1 tsp Italian herbs
1 tbsp garlic powder
1 tsp red pepper flakes (adjust to taste for spice level)
2 cups pasta sauce
½ cup vegetable broth
Salt and black pepper to taste
Topping: Vegan parmesan, fresh basil

Roasted Veggie & Tofu Pesto Bowl Recipe:
Roasted veggies:
1 small purple sweet potato
3 cups broccoli florets
Olive oil
All-purpose seasoning
Garlic powder
Black pepper
Salt (if using a salt-free all-purpose seasoning)

Crispy tofu:
2 servings of extra firm tofu
1 tbsp coconut aminos
All-purpose seasoning
Olive oil
Garlic powder
2 tbsp cornstarch

Quinoa + hemp seeds

Kale cashew pesto:
Remaining ingredients: arugula and sliced avocado

[Shakaylafelice]

I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle YouTube 😂

[lashondra]

Hello Shakayla. Ive been watching you for about 6 months now and I love your meals. Im on my vevan jouney for 3 months and you have really made it easy. Thank you!

[lexxlucci]

Hi Shakayla! I have seen your videos in passing before but recently subscribed as I’ve been LOVING the high protein meals. I’ve been vegan for 8 years (in August) and I feel like I’ve done everything to death, but your recipes are innovative and inspiring. Thank you!!!

[lisab.]

Hey Shakayla! I’m one of your “YT aunties”. I’ve been watching you for at least 2.5 years. I introduced your channel to my daughter and son in law as he is vegan. My daughter needed a little inspo. I’m “plant forward” but your channel is very helpful and motivational. We are your neighbors up ⬆️ in Northern Virginia. Keep being great❣️🫶🏽

Hi Shakayla. I've been dairy free/chicken only for several years. Jan 1, I went completely plant based & I've been LOST until I found your channel. THANK YOU 🌱🤗

[terrancebottomsjr.]

I've watched your videos for awhile and been subscribed for a while I love your videos I'm Terrance from South Carolina

[ebonyf]

I AM A HUGE FAN AND FOLLOWER THAT HAS NEVER SPOKEN 😁 BUT I WANT TO LET U KNOW THAT UR VIDEOS HAVE BEEN SO MUCH LIFE FOR ME AND HAS HELPED ME SO MUCH IN MY 4 YR VEGAN JOURNEY! I FOUND U ABT 9 MONTHS AGO AND HAVEN'T STOPPED WATCHING SINCE! I ALSO FOLLOW U ON FB!
IT'S SUCH A PLEASURE HAVING NEW MEALS TO CREATE FOR MY FAMILY AND I FROM U! THANK U SO MUCH FOR ALL UR HARD WORK THAT U DO FOR US!!! DONT STOP!!! U ARE HELPING SOOOO MANY PPL!!! 🤞🏽💜

[MarquittaY]

You’ve truly helped me to say yes to better health! I’m a foodie and these look bomb!

[msblessedways]

This is my first video that says high protein! Me and my hubby have decided to go plant based because I can't shake this blood sugar, so we decided to do this together! But my doctor disagreed I was all happy because we have been enjoying the recipes we been finding on here It was like my doctor busted my bubble! He said plant-based diet where are you going to get your protein! Yall didn't do well with researching there's no way you will lose weight and get off the blood sugar meds! I came here to YouTube determine to find a site that does, and we came across yours and I want to say thank you so much.

[thedivinechef]

I’ve been subscribed and watching your channel for about two years now. You inspire and bless me so much. Thank you. 💖🥰

[YvonneReid-opeq]

Watching from Jamaica i engoy watching the creation of vegetables dishes.

[StorytimeWithCici]

Hey Shakayla!!! I'm Darcia but my friends call me Cici!! I've been watching for a while now and have gotten some really good ideas from your channel!!! The food always looks so good! It's been so many times that you say, do or cook something that I've been talking about in my life that I told my husband that you and I should be friends! 😂 I also LOVE that you incorporate your faith journey as well! Keep giving all of us inspiration because we ENJOY AND APPRECIATE IT! Sending love from Chicago!!!! ❤

[sandrahart]

About a month not eating no meats I feel so much better, enjoying watching your videos, getting some great recipes ideas, thanks you love the recipe ideas😊

[Ivana-esbi]

I watch so many vegan cooking videos and channels but yours I actually cook 😂 you just make them sound so tasty!!! And so far they totally are. Thanks!

[vickyp.]

I get easily bored cooking the same meals, so I LOVE watching your videos to get new ideas! Literally everything I've tried has been BOMB! 😍 I'M obsessed with all of the different variety of veggies you use as well!

[charless]

we are on now, shakayla . looking after the high blood pressure n trying to live well. god is merciful.

[lulu_speaks]

Tuning in from my couch in Charlotte each and every week. Excited to harvest my broccoli that’s finally coming along to try the bowl! 💜

[tamiekacampbell]

Hey! I’ve been subscribed & watching your videos for a while. I’m shouting you out from Memphis, TN. You are an AWESOME source of motivation to keep going on my plant based journey. Keep doing you‼️

[PlantifullyBased]

everything looks so good! need to get those pea protein crumbles I remember we talked about them!

[SisiYemmieTV]

I’ve been subscribed for a while ❤ Lagos Nigeria