The Ideal Intermittent Fasting Protocol

In my previous video I spoke about the potential pitfalls of intermittent fasting and I promised to share my optimal intermittent fasting protocol. The idea is to optimize your nutrient intake timing in oreder to minimize muscle loss and fat gain. Here we go - the solutions are in this video. Please let me know what you think in the comments section.

#DrSamsHealth #intermittentfasting #TheRationalDiet #diet #nutrition

Disclaimers: I would like to remind you that though I’m a practicing physician, the things that I share here are not medical advice. If you seek medical advice please talk to your family doctor, your specialist, or your local emergency room. Finally, thoughts expressed in this video are my opinions expressed in good faith and they do not represent the opinions of my professional affiliations and regulatory bodies.

[LaurenNHall]

I appreciate all doctors who come to this platform to share functional medicine with us. It’s not something our American doctors ever mention when we’re doubled over in his office in abdominal pain and distress. But you know they treat themselves and their families with functional medicine knowledge. They don’t treat the public with functional medicine because they wouldn’t be able to gouge our healthcare insurance companies to buy their yachts and mansions. Our dead fellow Americans have paid for ALL THOSE YACHTS AND MANSIONS. It’s sad, and infuriating that they’re still getting away with how they treat their patients.