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Doctor Explains: Assessing Body Composition (Body Fat)

Doctor Explains: Body Mass Index (BMI)

Study Review: Ketogenic Diet for Schizophrenia and Bipolar Disorder

Diet Review: Ketogenic Diet for Metabolic Health

Diet Review: Ketogenic Diet for Weight Loss

Diet Review: Ketogenic Diet (Keto Diet)

Critical Appraisal: The ZOE BIG IF Study

How to Spare Muscle on Intermittent Fasting

The Ideal Intermittent Fasting Protocol

The Hidden Pitfalls of Intermittent Fasting

Is Sugar Dangerous ('Poison')?

Writer's Take on Amazon Kindle Scribe

Diet Review: Low-Carb Diets

Second Opinion: Intemittent Fasting vs. Death (Study Review)

Fat mobilisation and loss limits

Study Review: Is there a fat mobilization limit?

The Minnesota Starvation Experiment

Happy New Year!

Diet Review: Fad Diets

The Rational Diet: A 30-Day Challenge

The Rational Diet: A 15-Day Challenge

Diet Review: The Rational Diet (Book Launch)

Health Kitchen: Greek Salad - The Mediterranean Diet Recipe

Diet Review: The Mediterranean Diet for Weight Loss?