What I eat in a day Intermittent Fasting as a Nutritionist #shorts

[abbyr]

Remember anyone can call themselves a nutritionist. If you want educated nutrition advice look for registered dietitians!!!!

[TheBriar_]

Nutritionist isn’t the same thing as a registered dietician.

[willit]

I had my gallbladder removed at 21. I was sick for years. I could not lose weight. I started keto and intermittent fasting about 6 years ago. I lost 40 kgs and countless centimetres. I am no longer sick. My digestive issues have cleared up. I am no longer insulin resistant. My nails and hair are growing. I don’t feel deprived. I’m never hungry. Oh…. I also no longer have seizures. Don’t bash it until you try it.

[tiffanyb]

Everyone beware, she is a “nutritionist” not a registered dietitian

[IDEKWlD]

This seems like less than 1500 calories? As a nutritionist could you explain a bit more about your surplus/deficit in energy?

[sigitak]

That was very little food for a grown women

[JasonIsHere]

We have totally different versions of “lol I have no groceries in the house” 😂

[Thulzor]

I just call "intermittent fasting" "skipping breakfast" but I guess it doesn't sound as interesting.

[alexisaltieri]

That’s it!?!?!? That’s hardly 1000 calories!

[vickyreznichenco]

oh god I need abbey sharp to review this so badly

[tonybob]

I woke up to Folgers with sweet creamer. For breakfast I had left over pizza, a bagel with what I can only assume is grape jelly and a slim Jim.
For lunch I had a double bacon cheeseburger, fries and a coke. For second lunch I had some birthday cake someone left in the break room.
There wasn't much in the fridge besides beer and a jar of pickles so I made myself call an order for Chinese takeout. I had General Tsaos chicken, noodles and topped it off with a fortune cookie that recommended I re-evaluate how I view the world by being one with my inner tiger.
I figured I did pretty well throughout the day so I broke my fast, after getting up in the middle of the night. Unfortunately, all I had was a jar of pickles but I think they are keto, so I am good.

[sandynas]

Just a note you should probably drink apple cider vinegar with a straw to protect your teeth enamel ♥️

[afizzle]

imagine thinking keto coffee doesn’t break a fast

[unpavedexplorer]

That doesn’t seem like much food. It definitely is healthy. Thanks for sharing this with us.

[jozieg]

Wow, I’m doing IF and Keto at the same time and it’s doing wonders! I’m loosing around 1-1.5 kg per week with healthy exercise! Picking up new tips like adding Himalayan Salt to water, acceptable sweeteners for coffee, etc. ❤️❤️❤️

[featherkitty]

You should add more water to ACV....look to dark/strong.
Plus use a straw so it doesn't damage your teeth. I've gotta look up your keto coffee!! 😊❤

[ttwtngm]

Love all your healthy recipes they are delicious!!

[MollyB]

There is a serious nutritionist/dietitian to ED influencer pipeline

[Zoeygirlgirl]

‘I have no food lol’ that is a glorious feast right there, ma’am!

[kirankaur]

What time you break your fast and what time do you have your last meal?