Warm Up Stretches | The Yoga Institute

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Preparation for physical and psychological conditioning to enhance performance levels & decrease risk of injury. Warm up improves your muscle flexibility, increasing blood flow to your extremities and helps to attain concentration.

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Комментарии
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I express gratitude for this video.

I would prefer the segments be longer to give time to repeat the actions 2-3 times.

jaredloveless
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I have been looking for few warmup stretches found this perfect one . I did my stretches along with this video. But just one little issue, the background music gets too loud. I can lower volume but then won't be able to hear your instructions well. Everything else was great.Thank you for this video.

singhpriyanka
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Thank you ❤️ i will try doing it from tomorrow

sreelakshmirs
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Can u plz show asana for low pulse rate. Thanx

kainazgandhi
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Could someone please link the music ?

meenasukumar