20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)

7 DAY AB CHALLENGE

Purpose: To build and reveal your abs in 7 days!
Begins: Monday May 4, 2020
Ends: Sunday May 10, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this! Make sure to hashtag #7DayAbChallenge and tag @blogilates.
Day 0: Take a before picture or video of you abs.
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayAbChallenge hashtag and tag @blogilates so other users can find the challenge!

WAIST WHITTLER CARDIO PILATES

1. Jump squats
2. Hip twists
3. Plank jacks
4. Double leg lifts
5. Plank jack pikes
6. Star abs
7. Flutters

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

#abworkout #pilates #poppilates #blogilates #challenge



******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[boominyourface]

What this video has taught me: how long 45 seconds and how short 15 seconds can feel

[kida]

For everybody who’s struggling- we don’t stop when we’re tired, we stop when we’re done 💪🏻💪🏻 and we got this

[maudweis]

Cassey: "Just listen to the music"
Me: can't even hear the music over my asthmatic wheezing

[juliettebontems]

Some workouts make me realize how hard I can be with myself. I was so mad at myself for not being able to do all the moves properly or struggling to keep up with the rythm, whereas I should be proud of my body for eveything it allows me to do! So let's all be kind to ourselves and learn to respect and love our bodies :)

[ameliasissons]

I swear to god that 15 second break doesn’t even exist

[Kathrine-swtw]

Every other company during lockdown: *closing*

Blogilates: "It's like I was...made for this"

[kristiiine]

I love that Cassey's videos have no cuts, and she is really doing the workouts with all of us. Makes it more real. Here for the 21-day tone challenge!

[AllGreenPark]

Blogilates: your workouts should make you feel stronger!
Me: crawling across the floor with liquified limbs

[elliatrombetta]

IF ANYONE IS READING THIS LOOK YOURSELF IN THE MIRROR AND TELL YOURSELF YOU ARE AMAZING PRETTY AND BEAUTIFUL AND STRONG I KNOW YOU GOT THIS

[gemmahopkins]

I physically don’t understand how it is possible for the 15 second break to be the same amount of time as the last 15 seconds of plank jacks

[abhyasharma]

20 mins ago, I didn't want to do this workout and was ready to veg out in front of the TV for another hour. 20 mins later, my body's pumping endorphins and I'm so happy I fought the devil on my shoulder. If you're on the fence about whether or not to workout today, I hope you find it in you to actually go ahead. You know you won't regret it.
Take care, y'all ❤️

[Salcybercat]

Cassey: "Hope you feel good!"
My husband, after doing the workout with me: "Shut up Cassey! No I don't! " *crying*

[ishviaggarwal]

Cassy has worked so damn hard on herself and she just looks so gorgeous!!

[jdarling]

Cassey: "Getting enough sleep at night..."
Me: Doing the exercise at 1:32am.

[asknnurksa]

Anyone here for the 21-day tone challenge? Wishing all of us luck<3

[sarahbella]

Still blows my mind how Cassey can still talk normally through these workouts, while I'm dying 🤧🥵

[karenChinese]

Who else stops exactly when the timer goes “ding” and not when Cassey says “3, 2, 1”? Lol

[sunetragoswami]

im so sad how everyone is just focusing on Chloe Ting, I mean ofc she is amazing but do you know from how long this queen is uploading regularly for us?

[ghostii]

I completed this 7 day ab challenge! It is the first I've ever completed and I'm so happy, it was so hard and I hated how I felt but it's nice to see a change. I lost a lot around my waist compared to what I thought would happen!

11th Feb measurements (a day or two before I joined the challenge)
Waist: 81cm
Hips: 92cm
Thigh: 62cm
Arms: 30cm

20th Feb (challenge completed)
Waist: 77cm
Hips: 90cm
Thighs: 63cm
Arms: 29cm

So it really did take a lot off my waist which I'm happy about ^-^ it's inspired me to keep working out and see more of a physical change.

[kikiriki]

whos here from the hot girl summer challenge???? Im so dead from day 5, this seemed like the most intense workout on the challenge