7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV

This is the seventh and last workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.

10 moves | 35 seconds work | 25 seconds rest

Touch toes reach the sky
Squat pulse
Knee drive (right)
Knee drive (left)
Side step stars
High knees
Squat with arm circles
Lateral leg raises
Reverse fly to high row
Punches

[lindalou]

Thanks Joe. Really enjoyed these all week. Gonna go back to day one and start again. Might go mad and do a few days in one go! 😁 Have a great weekend….. x

[barbarahengstenberg]

Woohoo! I did it! Thanks so much for these 7 sessions, Joe! I'll repeat it and look for others, too!

[lesleymartin]

They are great as warm ups too or for times when you are totally not in the mood to do anything..

[juliahill]

These gently workouts are great for someone recovering from a stay in hospital just gets you moving again

[DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[judithwright]

Loved this 7 day programme! Looking forward to building on it, gradually, with more of your workouts. Thank you x

[mclarke]

My husband and I keep doing this week by week .We are at different levels of fitness but it's easy to just change things as you say brilliant !

[pamcherry]

So enjoyed this session of workouts. Please keep remembering us. I do your workouts each morning I love it!

[mclarke]

Wow when I get to the end of every week I feel invincible. Super excited today. Off to the 02 to see strictly live tour. 💃💃💃💃💃💃💃💃

[mclarke]

Feel so fantastic.I have lost 3/4 of a stone and more importantly feel energised and super fit. I work in a secondary school I am fitter than some of the students.

[noirinsheahan]

Thanks Joe, have done full round twice now, am hooked!

[leyannwatson]

Did all 7 days !!Loved it. Going to repeat it. Great series!!

[victorkent]

I'm working back to being fit again, after not being well. I thought thede looked to easy but they have been the sweet spot. Thank you

[marissawilliams]

I’m 25 (so not exactly a senior), but I had an appendectomy in August and this challenge has been a great way to gently reintroduce exercise into my routine after my op ☺️ Thank you!

[johnmacdonald]

Cheers Joe
Thanks for remembering the ‘oldies’
Really appreciate your thinking of us & providing this series that we can keep returning to 😃💪🏾💥🔥🏆👏👏👏👏👏👏👏

[elliekochny]

Really loved this series. Looking forward to more. Thank you from New York.

[gandewatson]

Thanks Joe. Your motivation helps me keep going.

[yvonnegrosvenor]

Thank you Joe I've really enjoyed these exercises xxx

[judithbarnett]

Finally my injuries are better to a point where I can do these. Thank you. They're great. I can do 2 a day and rotate!

[gracedixon]

Thanks Joe loving theses new workouts.