Sunday Flow and Stretch Yoga

I always say Sundays are for yin...but this time, we are going to add a little vinyasa flow onto the beginning of class. This is the perfect way to celebrate the end of the week with Sunday Flow and Stretch. For those days when you feel like you'd like both movement and stillness!

In this one-hour class, we're starting with a relaxing Vinyasa Flow designed to warm up your body, build strength, and improve your flexibility. After a slow dynamic flow, we'll transition into Yin Yoga, a serene practice involving long holds of yoga poses for 3-5 minutes each. It's all about releasing tension, enhancing your flexibility, and finding that inner peace we all crave. 🌟

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