Is Your Computer Destroying Your Vision? – Dr.Berg on Computer Vision Syndrome

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Did you realize that your computer could be destroying your vision? In this video, Dr. Berg talks about how this problem occurs. An average person will spend over 7 hours in front of the computer or any other digital device which can affect the vision in several mechanisms.
1. LED Light – It is very similar to blue light which is a short high energy wave – not full spectrum. It can also increase cortisol or stress in the body.
2. Ciliary Muscle – sitting in front of the computer and focusing on the screen causes the ciliary muscle to contract.
3. Carotenoids (Phytonutrients) – Plants help protect itself against radiation. If you have enough carotenoids in the body it can also help protect the eye against the UV radiation from the sun as well.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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[Stevex]

While using my computer on weekdays I take a 1 hour break twice during the day. I started doing that two years ago. I used to spend a full 9+ hours a day on my computer without taking a break and my eyesight started suffering with my distance vision shot. I no longer use my computer up to 11pm at night either. I shut it off at 5pm.

Since I started taking two one hour breaks a day my vision has very slowly started getting better. I have a lazy left eye and my last eye test eight months ago the optician was baffled as to why I started seeing more with my left eye.

Also instead of using my computer seven days a week I take a two day break on Friday and Saturday.

They say when the damage is done it will never heal but my vision is very slowly healing. Try to take breaks. Give the screen a break more than once a day and you won't regret it.

[Metsada]

It has destroyed mine.. I used to have excellent vision.

[bajisan]

They say that nomads who used to live in the desert had good vision ( sight) because they lived in open areas .

[omgjeez]

Thank you for discussing topics almost no doctor ever does. You’re one of a kind. Keep these videos up!! 👍

[julieoelker]

Great info Dr. Berg. I just spent 3 months being treated for extreme dry eye and irritated corneas with blurred vision. I was on steroid eyedrops for a month, then moisturizing drops. I will be using the moisturizing drops for life, all due to computer use. If your eyes won't quit tearing up, don't ignore it like I did. Take eye breaks.

[vasudama]

10-10 RULE - every 10 minutes look away from your screen and focus in the distance for 10 seconds.
Set a reminder in Outlook to do this - I do.

[elska]

This video is an "eye opener" to me. Astonished that even this watching at the computer also influence cortisol. Dr Berg his videos have already changed the way I look at food, movement, etc...and now this. Thank you for sharing so much knowledge so clearly explained.

[bajisan]

Congratulations. You are going to have 3 million subscriber soon.

[tgleds]

I'm so glad you covered this .. It's not yet common knowledge of how powerful/damaging the LED/LCD screens are.

[germainrioux]

you always give some priceless awesome informations, , thank you ever so much

[Joyfultime]

Thank you for the info Dr. Berg, my doctor told me to wear sunglasses the moment I go out because of my cataracts. You have more knowledge than many doctors.

[blessOTMA]

Indeed, helpful information. I can't spend a lot of time at the computer without the glasses that block the blue light. Huge difference.

[marvinscottjr.]

again. You keep bringing educational beneficial content. thanks again

[jagwam]

My monitor has a built in bluescreen filter that's adjustable in four levels. Really good stuff.

[IAMElsLife]

Thank you for great tips! This video is necessary information. 😍

[chanamoriel]

Dr Berg, Something to note please. It also exacerbates lazy eye, which I have. One other thing that I find that helps is every 10 to 15 minutes look up and away from the screen. Focus on a smallish object across the room. Try to focus for at least 2 minutes and then return to the computer or whatever. It helps...It really helps.

[kareemmohammed]

Great video, make more like these about the eyes and tips to strenghten them etc please

[floredouss]

Thank you Dr. Berg for your short, concise and informative videos...

[yasminabekhti]

Thank you Dr Berg for the advice ! Did you notice that nowadays more and more children tend to wear glasses at an earlier age than in the past. Ophthalmologists believe it is due to a lack of daily exposure to direct sunlight ... just as you mentioned it ! Before, kids used to play a lot outside and unfortunately they are now stuck to their Play Stations and electronic devices.

[maxibake]

I've been wearing blue light lense glasses for screens, for about 6 months now. 👓 l used to get headaches all the time, not any more. Great information, thanks for sharing. & Take care. ❤🙂🐶