Neuroscientist: “Preserving Your Vision Is Vital” 9 Tools To Improve Your Eyesight Naturally

This Is a Short Recap about How to improve Your Eyesight Naturally, it also contains a 9 simple protocols to follow in order to get a long lasting healthy eye vision.

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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#andrewhuberman #neuroscience #hubermanlab #eyesight #Vision
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Timestamps

0:00 Introduction
1:44 What You see is a reflection
2:48 Melanopsin Ganglion Cell
4:18 1st Protocol To improve Vision & Fix Sleep
4:50 2nd Protocol What Can Be Done To Prevent Myopia ?
6:16 3rd Protocol Accommodation
8:08 4th Protocol Optic Flow
8:36 5th Protocol Distance Vision
8:58 6th Protocol Smooth Pursuit
10:00 7th Protocol Near-Far
10:58 8th Protocol Snelling Chart (for
nerds)
12:00 Foods For Vision (9th Protocol)
12:29 Supplements For Vision (Lutein)
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[indiaexplorelife]

1. Facing light for 2min in morning
2. Be in sun for 2hrs
3. Relax your eyes after 30mins of work
4. Move through space walking or biking
5. 10mins seeing at distance at least half mile far
6. Watch at smooth pursuit stimuli daily
7. Near far looking 2mins
8. keep snellen chart at home

[jackychandler]

Good to see someone actually helping people fix the Root cause of medical issues instead of treating the symptoms. Like physicians continuously prescribing stronger glasses year after year. It was proven long ago that glasses actually make our vision deteriorate more. Thanks for the great information sir.

[lonewolf]

*Optic Flow* so this is why roadtrip feels so good. Even just having a ride on a bus from work or from somewhere being near the window and watching everything passby so fast feels refreshing.

[cloudcyclone]

life hack, if you are nearsighted, go watch a movie like once a week or so, [sit mid-way back or far back] and looking at the movie from far away for about 2 hours will strengthen your far sighted vision, at least for a day or two. Its really cool to see the change so fast, try it out and really pay attention before and after the movie. I know for a fact this works at least short term and its way more fun than looking at some trees in the distance for half an hour or whatever. Also hang out outside after the movie for the daylight benefits too if it is day anyway.

[Orestes]

I just wanna say that all he said is truth...I got a big problem with my eyes and started using glasses but a friend from Hong Kong told me better start eating a lot of fish and forget the glasses cuz it was going to get worse plus by instinct I started to spend time everyday outside at the sun...that was 15 years ago and my sight is like the eagle to this day also I love to spend time by nature so that help me a lot too.

[celestesenters]

I quit glasses years ago and my eyes have improved. I’m 58 yo and my vision is improving. I do eye exercises periodically as well. I will add in less sunglass time now. Thanks ❤👀

[deesticco]

Love to see a podcast on dry eye syndromes a common occurrence due to digital age! Greatly Appreciated! 💓

[hoboonwheels]

Castor oil packs with heat help improve vision, be sure its in dark glass and organic without Hexane.

[bhuvaneshwarjoshi]

Thank you for sharing very useful info and tips to maintaining eyes and vision.

[paulmayon]

This popped into my feed. Great vid. Subscribed.

[johndevilbiss]

Excellent. Will do all that. I really needed that info. Now, it's up to me. Thanks

[redlightglassesonthischannel]

Amazing talk, thank you so much Prof Huberman / BM

[karenpetersen]

Right on!!! Great information Thank you!

[transformedbeing]

Thank you so much for the video, your care

[bababrouven]

will watch this with my kids tomorrow and translate them. you definitly get a new supscriber that will watch all your content now

[SoniaJbrt]

Just went outside without my multifocals and I can see, not clearly far away, but clearly up close. I definitely don't need glasses for near sighted but far sighted needs practice. I should have listened and go outside more. Will do that without glasses till I don't need my glasses anymore. Thank you so much!

[elisegoose]

Plants do the same thing... they sense the ratio of red to far-red light to know day and even seasons. So cool life/biology.

[harpreetkaur]

Thanks for the information
Very nice video

Thankyou
Regards

[lauriefrancisco]

Question: My eyes are very sensitive to bright light, so I basically never go outside without wearing sunglasses. At 70, I haven't had cataracts either, which I attribute to always wearing sunglasses. I do have huge windows in my house and get a lot of natural light through them. Is that kind of light sufficient for my eye health, or would I still need to try to do at least two hours daily in the sun without sunglasses? I'm not sure how much of that time my eyes would actually be open because they'd be watering profusely, but for the sake of my eyes, I'm willing to try. I've worked at a computer for years, so have noticed deterioration in distance sight and also have to use reading glasses, which I would LOVE to do without!

[stephaniehenderson]

Thank you to my dog for forcing me to be outside walking for an hour each morning and evening 🥰🥰.