The TOP 10 Foods For Your EYES & VISION

The Top 10 Foods For Your Eyes

As we get older we have a higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy and other disease that affect the eyes.

Staring at mobile devices, computer screens and near point stress also damages the eyes causing a loss of visual acuity and the need for prescription glasses.

In this video we will be exploring the top 10 foods that improve eye health. The nutrients found in these food work together to nourish the optic nerve, retina and macular within the eyes, and protect them against oxidative damage that often occurs with age.

▶️ My other video covering the TOP 8 VITAMINS For The EYES:

Some of my favourite supplements for improving eye health:

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Timestamps:
⏰ 00:00 - Intro, Causes Of Eye Problems
⏰ 01:10 - 1. Wild Salmon
⏰ 02:04 - 2. Swiss Chard
⏰ 03:03 - 3. Beef Liver (Grass Fed)
⏰ 04:35 - 4. Bell Peppers
⏰ 05:45 - 5. Eggs (Pasture Raised)
⏰ 06:41 - 6. Walnuts (Organic)
⏰ 07:17 - 7. Shellfish
⏰ 08:12 - 8. Sunflower Seeds
⏰ 08:58 - 9. Avocados & Healthy Fats
⏰ 09:43 - 10. Herbs & Remedies
⏰ 11:20 - Absorbing Nutrients With Age
⏰ 12:14 - Lifestyle Tips For Healthy Eyes
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Tags:
#eyes #eyehealth #wellness

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[tiffanyreid]

1. Wild Salmon & Oily fish
2. Swiss chard & Leafy Greens
3. Beef Liver
4. Bell Peppers
5. Eggs (pasture raised)
6. Walnuts organic
7. Shellfish
8. Sunflower seeds
9. Avocado & healthy fats
10.Herbs & natural remedies

[tacklesickle]

The eye is the lamp of the body. If your eyes are good, your whole body will be full of light.
Thanks for the video

[blahblahblah]

I've been taking lutein, bilberry and zeaxanthin combined supplement for a few months now and my eyesight has hugely improved. I no longer need a magnifying glass to read ingredients on food labels and I passed an eye test recently, which surprised me as I always used to fail on the bottom line.
I also have started eating many of the foods mentioned in this great little video, though I don't like shellfish or seafood other than salmon and my concern there is mercury contamination.

[mickeyrodriguez]

Once again Ryan, thank you so much for this.
I deal with cataracts, dry eye, blurred vision too.
Thanks, again 🌹
God bless 🙏 you & have a pleasant day.

[cassiemiller]

Cut back on sugar bread juice, drink water, blue light screens for cell and tablet, walk daily look into distance, cut out margarine, cod liver oil, or artic krill oil

[KTbrine_BoyonaRainbow]

You are the best our videos are very important I never heard these kind of tips that can do to make your body healthy ALL THE VIDEOS YOU MAKE ARE GOOD KEEP IT GOING👌

[darrelbryant]

Another wonderful and very important lesson in eye health. Thank you so very much.

[Anon.]

Just what I needed. Been diagnosed with cataracts and much much worse, macular degeneration. Thank u so much.

[ginamorales]

Hi Mr. Ryan T. Thank for the info.you sharing us, this help me a lot since i am diabetic and hyper i can avoid the unnecessary foods to eat.thanks and God bless.

[SteelTreeGone]

Love liver, it’s hard for me, not enough money to get the foods that I need to keep my eyes healthy but I try

[dallianhaokip]

The best video I have ever watched.very clear and very practical.

[normablandon]

I love your videos. Thank you very much for all the information that you include in each of them.

[samaa]

Thank you, you really have done your research, really appreciated 👍

[siobhan]

I had very bad dry eyes for over a year and no relief from my ophthalmologist.

My naturopath suggested every one of these supplements in this video! This guy knows what he’s talking about! My dry eyes have been reduced 75 to 90% in six weeks alone. I’m going to continue to watch all his videos.

[cgrand]

Ryan, you’re always right on time! I needed this video for the blurry vision that I’m experiencing at this time. I’m in the pre diabetic range, so I think i also need to work on lowering my A1c. 😊

[patwarburtonr]

Do not grow weary. The promises.of God are awaiting those who believe and hope in Him. 🙏

[roystonboodoo]

Good stuff Ryan, well presented, .. Appreciated 👍👍

[angel]

I am grateful for your videos. I am learning a great deal of information to improve my health.

[amykamara]

Thank you so much to let me know what's going on how to leave healthy and learn so much from your video may God bless you

[annamorgan]

A massive thank you for all your amazing and informative information, will watch it again and take notes so that I can improve my eyesight.