These 5 Foods Improve your Eyesight : Restore Your Clear Vision

We go through the top five foods in this video that can help you see better and keep your eyes healthy. We discuss the key foods you need to eat to maintain a healthy and strong set of eyes, from carrots high in vitamin A to leafy greens bursting with antioxidants. Watch this video to learn how to enhance your eyesight via food so that it doesn't deteriorate as you age. Please click the subscribe button if you'd like to see more educational films about health and wellbeing.

Sources
National Eye Institute (NEI)
American Academy of Ophthalmology (AAO)
American Optometric Association (AOA)
National Institutes of Health (NIH)
World Health Organization (WHO)

#EyeHealth #GoodEyesight #FoodForEyes #VisionCare #EyesightImprovement #HealthyEyes #EyeCare #EyesightDiet #EyesightBoost #EyeNutrition

[EverHealthyTV]

Here are some supplements that are good for the eyes! Hope it helps!

[it]

1. Carrots - vit. A
2. Leafy greens
3. Fish - Omega 3: salmon, sardines, mackarel
4. Berries - antioxidants
5. Nuts and seeds - vitamin E, mg, fatty acids

[patwarburtonr]

My heart and my strength may fail but God is the strength of my heart. Psalm 73.06

[venkateshreddy]

Carrots 🥕, leafy greens, fish 🐠 🐠, berries, nuts and seeds (cashews nuts, almonds).

[observations]

Very true, I was diagnosed with cataracts last year and also with kidney issues. Due to financial constraints I just resorted to a healthy diet. Guess what! After 3 months of eating carrots, leafy greens and tuna salmon and bangus I can see a lot better or "very better". It's true that you are what you eat.

[seventhchild]

EVERYTHING mentioned is true and works for me!...I'm currently a healthy 67 year old woman. I walked 7 days s week, eat a flexible vegetaranian way of eating and moderate exercise and light hand weights!..I more of a Mediterranean diet way if eating...I do Not drink alcohol, smoke, do drugs...I do NOT eat fast food or frozen foods and drinks...I do NOT eat red meat or pork and sugary foods and DRINKS NO SALT, DELI MEAT, BREAKFAST MEATS, ....Now, for years I needed eye glasses for distance, BUT the past 5 years now, my eye sight reversed itself and I no longer need eye glasses for distance, NO glaucoma, immaculate degeneration, constriction. NO cataracts, etc.... IT REVERSED itself due to cooking ALL my meals at home, fresh fruit and vegetables every single day, NO longer ear ice cream or baked goods!...I NEVER drink sodas, fruit juices or sugary drinks, bread, and I consume NO white rice, bread, sugar pasta, etc...I DO drink LOTS OF WATER!...I eat nuts, kale, blueberries, fresh carrots, sweet potatoes in the skin baked, extra virgin olive oil, little eggs, plain Greek yogurt and cheese, fresh garlic, kiwis, apples, and other fresh fruit...lots of broccoli, collards, brussel sprouts, lots of red peppers and onions, little red potatoes...lean chicken breast and turkey...wild caught salmon, halibut, little tuna and sardines, Also lots of oatmeal, cream of wheat, Sherri is, etc ....I also maintain my yearly and no yearly health maintainence with moderate REALLY DO FIT, NO MEDS, NEVER HAD HIGH BLOOD PRESSURE, LOTS OF ENERGY, SLEEP BETTER, CLEAR MIND/GOOD MEMORY, NO BRAIN FOG, FIRM BODY, NO WRINKLES, CLEAR DARK AND SMOOTH SKIN, GREAT WEIGHT, HEALTHY HAIR, GREAT BONES PER DEXA SCAN,

[sandracooner]

Drink Extra Virgin Olive Oil daily take fish Oil and Vitamin A tablets very good Video I cook Kale and Spinach together with lots of Garlic every week and so much more

[cynthiacrapster]

I took Bilberry for 2 months. When I went back to the eye Dr. He said my eyes had greatly improved since my last visit. I still take it. The last time I went to the eye Dr. Iwas told I no longet need glasses!

[harlanabraham]

Yes, knew that. Love Carrots. Always try to keep carrots around. Love Spinach and Kale. Like certain fish. Love berries. Love nuts and seeds. Seems like I'm on the right path. Have peanuts a few hours before going to bed.

[angelorozco]

Eating avocados are also good for eye health

[lonelymiyoba]

Great teacher watching from zambia 🇿🇲 greetings

[junrieabbieuy]

Yes, I agree coz my mother lived to95yo. She loves eating leafy green veggies, fish & banana

[mintamaharaj]

Great advice now we need to practice it

[marymiller]

Dear person reading this YOU are beyond a Holllywood Superstar to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😃

[damanibaraka]

Father time is undefeated. You can slow him down but not beat him.

[raameehassan]

Carrots
Leafy Greens
Fish (tuna, mackerel)
Berries
Nuts and seeds

[normafrancis]

Very informative, thank you Time: 5:41am

[r.n.prasannaraorao]

All the best tablets to all eye problems, docs, 🙂

[sintjepattimura]

Thank you.GBU for all your wonderfu information

[kachemabwalya]

Thanks for a great advice. I d be listening to you now and again