Here’s a quick and effective upper body workout I did at a hotel gym! Should take you 35-45 mins! ⏱️

[Nick-bdtf]

this is about what my upper body days look like except ill do shrugs and tricepts instead of rear dealts or any core work. i admit my workout routine has holes in it, i dont do back. its what i can manage in the gym. i put on a bit of muscle while losing 20 pounds. down 70 total pounnds in a little under 2 years

[faisal-eohc]

You should announce this channel on your platforms

[Breb]

Notes
1. Bench press
2. Rows
3. Lateral raise

Superset:
4. Inverse zottman curl
5 Rear delt swing

[amBosniak]

The rear delt swings are the best for rear delts imo

[warrenhenning]

It's all about doing what you can with what you have. Something is always better than nothing

[hai.zzzzzz]

I only do this workout routine now. And it gave me the best body results. (Been training natural for 14 years). Note: I just added 1 extra tricep move. Been repeating it for 3 years here since the only gym around has no machines at all. It does wonders dont know why

[chriskubond]

Been lifting for 3 1/2 years now. 38 years old (almost 39). After trying every kind of split I've realized the best way to optimize strength and muscle building is a full body split 3-5 days a week. Wish I would have done this from the beginning

[flux]

DM incline press
Chest supported row
Lateral raises

Zotman biceps curl w rear delts

Hanging leg raises to failure

[curtissativa]

Jeff is the truth man! I have never found any of his content that I did not like or disagree with.

[curlygirly]

"Your front, your back, i dunno"😂

[ShoopChill]

If you’re short on time then calisthenics is the way to go. But it does depend on your goals

[Handi_W]

Not sure side lateral should go all the way to your shoulder, coz it will hit traps not deltoid. What do you think?

[plusminusducky]

What does 2 sets to failure mean ? Does it mean you do lets say 33 until you cant anymore and a few minutes later you do way less until you cant do it anymore ?

[PatAllenConti]

Bro's triceps can destroy the earth

[HENKO_BEATS]

I'm doing flat bench press, dips, biceps curls, lat pulldown medium wide grip and seated cable rows close grip. Is this a solid upper body workout?? Or should I switch something?

[MikeMcGlynn]

Does grip make any difference on the dumbbell rear delt swings? Gripping it semi-pronated like you vs holding the dumbbell pronated? It seems that'd only affect forearms vs biceps but want to make sure I'm not overlooking anything.

[AirspeedisLife]

Yo love the vids but damn bro how told are u

[SeniorSmurf]

45 is my full workout dude. I got a life outside the gym.

[mellongod]

is it more efficient to do these partials rather than just drop setting with a lower weight ?

[jaybm]

I dont get it what does he mean tuck elows on the negative like towards the body and how far