10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challenge (Days 4-7)

These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you're gonna feel at the end. So proud of you all for making it this far!!

7 DAY THIGH CHALLENGE:

Purpose: To slim and sculpt your thighs in 7 days!
Begins: Monday May 25, 2020
Ends: Sunday June 1, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!

BEAUTIFUL THIGH SCULPT PILATES

1. Inner thigh lift
2. Inner thigh circles (fwd)
3. Inner thigh circles (bwd)
4. Froggers
5. Sideways scissors

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

#thighworkout #pilates #poppilates #blogilates #challenge



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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[Sarah.g.carter]

Anyone else’s legs do more of a “fish flopping on dry land” movement instead of a “controlled leg circle” movement?

[arabellajane]

I can’t believe all the different programs she offers COMPLETELY free! It’s a broke girl’s dream... 😂❤️

[monicatolentino]

I was screaming during the entire inner thigh circles and my mom rushed in asking if I was okay. No mom, I’m not. 😂 how does Cassie look so calm and I look like I’m about to deliver a child?

[LucyGem]

You know it's real when Cassey puts her head down

[ralpht]

I remember a time when I couldn’t even do the inner thigh lift and circles because they really burned, and I just didn’t have the strength to endure it. But after religiously doing Cassey’s leg workouts, I can do them now with grace, with a smile on my face while listening to Cassey talk! Pliés and their variations still get me every single time, though. 😂

[isabellamckillip]

who’s here on day 2 of the hot girl summer workout? 🤚🏼

[annabellehimstreet]

does anyone else just scroll through the comments seeing all of the positivity and support so that they don’t have to watch the timer lol <33

[Spidermonkey]

I want my thighs to SOCIALLY DISTANT 😫

[kiratkaur]

MY SOUL LEFT MY BODY AFTER DOING THIS WORKOUT

[haleyhodges]

Does anyone else have a hard time doing the awkward foot? I can't seem to turn my foot like that while I'm laying down.

[gitanjalibanik]

In these hard times when sitting at home makes everyone so lazy only Cassey can make you motivated to work out...thank you Cassey.

[Juliak]

Can we appreciate that it’s FREE and Cassey works so hard ! And they’re sooo good! And I LOVEEEED the music in this (the Jazz with a nice beat too like amazing)

[mpster]

Remember that every body is beautiful! The number on the scale doesn’t matter, or the inches around your waist. Push yourself to do the full minute each time. You WILL see results and you CAN do it❤️

[krysta]

Just finished the 7 day thigh challenge and I really wish I had taken before pictures because WOW! Hugely noticeable difference in not only my legs but my entire body shed a layer of fat. Yay!!! I’m new to this channel and will definitely be staying!

[rebecca]

7 days done, legs are killing I'm so happy it's over but at the same time a part of me wants MORE!
I did this after a 25 min run today and its killer!

[LadyBella]

I appreciate how one of the hardest blogilates videos ever is set to chill elevator music 😆

[chrt]

just wanna say thank you to cassey. i found this channel 6 years ago because i didn’t feel confident in my own skin and wanted to exercise to look good for others. but cassey has ALWAYS reminded me that i should be exercising not for others but for myself and i have never looked back. i got into shape from her workouts (they look simple but are SO TOUGH) and my mentality about myself has also changed for the better. thank you cassey, we know it hasn’t been easy for you but we really do appreciate you and the hard work and effort you put in not only for us but for yourself as well :-)

[Mrschristinehubert]

Y'all I seriously love leg workouts because I can do them without dying. The first three moves, no breaks? Death city.

[enidburgos]

I found this workout and I am hooked. I’m 54, and have had several injuries. I needed to find something that makes me feel firm and strong. I love your positivity!!! 🌷😊🌷

[seyna]

I'm about to start a petition for Cassey to be obligated to put at least 2 stretching exercises for the worked muscles at the end of each of her videos.
If she wants to torture us like that she can at least make our "morning after" a bit more bearable by showing us how to properly stretch😅❤