Shape of Your Thighs Workout Challenge! | Shape of You by Ed Sheeran

Let this be the new "Call Me Maybe Squats"! Guys it's time to shape and sculpt your thighs to Ed Sheeran's "Shape of You"! This song challenge literally made my legs quiver and vibrate! It's full of pliés, plié squats, plié squats on relevé, and pulsing squats galore! Your butt, calves, inner thighs, outer thighs and quads will be worked so hard and you're gonna love it. Now go...I DARE YOU!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[arianeperron]

this song have never seemed this long until now THANK YOU

[thegreatestmels]

Ohmygosh this was the first time in life that I wanted Ed Sheeran to stop singing 😂

[blogilates]

Guys! How did you do? Did you make it without stopping!?!?

[kristinepeters]

Oh my god she’s one of those people who smile and laugh through the workout that’s literal hell

[muskaanbansal]

Y'ALL. I've been doing this everyday for two weeks, and I lost 2CM off my thighs! Keep going you guys, you can do it!

[flower]

Omg....What???'I finished it for the first time without stopping! Holy Shit! At the end my legs were so on fire. I just barely could pull it through. Omg I'm so proud of myself. Finally made it! :)

[gabriellabautista]

I never realized how long shape of you is

[laurawarren]

your legs don’t work like they used to

[emmahoward]

I would really love it if you had like a hardness scale for each workout. If you had a rate on the workout I could easily find an easy workout for a lazy day or a super hard one for a super energetic day. Love you❤

[simini]

I'm "over 50 years" old. I had a lot of stiffness and discomfort in my legs when getting up out of bed in the morning. I started doing this video (along with several other of your videos - love your enthusiasm). I have been doing it every night for a month. Now I get up in the morning with not problem at all. I feel like my balance is better too. I love it!

[lizbierly]

Cassey: "I want to make this challenge so hard that my legs are going to start shaking"
Me (doing the video at the end of the leg day on the April 2020 calendar): *legs shaking before I press play* "mission accomplished"
This was a cruel ending to the videos 😂

[riomoeller]

just here to say i've been doing this video off and on since she made it 5 years ago and it is still GOLD ❤‍🔥❤‍🔥❤‍🔥

[jordanholmes]

We should do a new rules song challenge by Dua Lipa, it has a good beat. And the song is very popular 2 👍

[bellavj]

Me *stands up tall*
“don’t stand up tall” SHE KNOWS ME TOO WELL 2:36

[magnolianoel]

Cassey, can you make a stretch to reduce stress or relaxing ones? I'm having depression and I really need to reduce something. Just not workouts,

[natures_love]

Bruhh this is the first time ive done this challenge without stopping!!! And honestly i dont even care if ill see results... I'm really enjoying this

[hannahj]

YASS CASSEY I LOVE YOU SO EFFING MUCH KEEP UP THE GREAT WORK. YOUR WORKOUTS KILL BUT ARE SOOOO GOOD!

[anayoutube]

I’m almost 100% convinced that Cassy is some kind of super human !!! I really don’t understand how she can get through this entire thing without stopping ! Like this is you agree 👍🏼

[anikaakram]

You should do more song challenges!! Do next on "look what you made me do" - by Taylor Swift!!

[matchaanad]

I could literally feel my thighs shaking omg! I feel heat all over my legs and I can barely stand up now!! This felt great thanks Cassey 😀