10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge

Now that it's Day 4, we're going to add our tummy toning workout every day:

BEAUTIFUL AB SCULPT PILATES

1. Legs up crunches
2. Alt. single leg drops
3. Roll ups
4. Alt. single leg drops
5. Eagle Crunches

We'll do each move for 1 minute with a super quick break in between. Let's do this!!!

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

#abworkout #pilates #poppilates #blogilates #challenge



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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[rebeccaraeta]

These are hard but compared to the waist whittler workout it's a DREAM

[possiblypigeons]

Cassey: "Roll down with control"
Me: **already lying on the floor like a dead fish from the cardio waist whittler video**

[batangzo]

If you're reading this, you will make it through. Don't put too much pressure on yourself if you're not doing the exercises at the pace you're expecting to do them at. It will just discourage you to continue. Go at the pace you can do as the exercises continue.

[lindseyl]

Cassey: how many crunches is one roll up? Let me hear you!
Me: *begrudgingly*

[manyas]

I've tried Cloe Ting, Lilly Sabri, Emi Wong and many others but Cassie is the only one who gave me a serious burn and amazing results. I just did this workout I wasn't on any diet and I have abs now. THANK YOU CASSIE!!!

[Jade-luos]

*Me starting this challenge* -“I’m gonna kick these ab workouts in the ass”
*Me after day 1*- “these ab workouts are kicking my ass”

[joattwal]

I can’t believe myself That I’m taking care of myself. 20 mins per day feels really good. I’m looking forward to do other workouts. I’m so excited. Thank you big time for doing this.

[thebookthief]

Im extremely depressed at the moment and everything takes so much energy. I’m so proud I did this workout and so, so grateful for your accessible workouts. 💜

[Mervescozycorner]

Use me as a Cassey is a queen button

But fr she providing us with such great workouts 💜 you can see alot of effort goes into her videos :)

[SnailImprovement-ljwj]

I know this is an old video but after trying my best to do these workouts for the last month I finally was able to correctly do my first crunch in 5 years today! I still have a lot of work to do to get healthy but I’m so happy and I just wanted to tell everyone who struggles really hard with these that you will get there and don’t be afraid to modify moves if you need to to get through it, I believe in you!

[amazings.o.n.]

Every new posting is like a present to me : ) Even my 5-year-old son loves you so much. "Mama, r u working out with Cassey?"

[aliciavoigt]

Eagle crunch should be called evil crunch :(

[valerys]

Roll ups actually feel like resting time 😂😂

[maluska]

alternating single leg lifts are the WORST... i used to hate eagle crunches the most but now i'm begging for them to come as quickly as possible

[michellewillows]

Oh my gosh! When I first saw the moves I thought "that looks easy enough'' Man, I was wrong. Doing this and the cardio kicked my butt.
Good luck everyone. Stay motivated!

[hannahlerias]

Been doing this workout for a couple of months now & I swear some abs start to appear like magic! You just have to be really patient & consistent! So much love to everyone who's trying! Fighting! 💪😘

[roseangeliefigueroa]

It's really hot where I live so I almost fainted the 1st day and couldn't even finish the 2nd round. Yesterday I modified it a little bit and I know my abs are gonna be on fire by the end of the week! Thanks Cassey

[iMoco]

Accidentally followed along with Casey's dog 😂

[Ella_B]

I just got done doing the waist whittler cardio. Guess I'm doing this too today!
Workout starts at 1:28

Day 4 Done! I'm a day ahead because I'm an over achiever who started on Sunday 😂. Whew! My abs are on 🔥. In a good way though 😁

Day 5 Done! Those eagle crunches should be called EVIL crunches. Because they are. But I got it done 💪😩

Day 6 Done! Finally got through Eagle crunch without stopping! 😭🙌🙌

Day 7 DONE! I'm so glad I started early so I can rest tomorrow! 😩🙌🙌
I can definitely see a change, my abs are definitely more defined, and I lost a little bit of belly fat. Keep in mind that I've been working out daily since December, and I've been working out along with Cassey's calendars since March. If you're just starting your fitness journey, it's gonna take longer to see results, so don't get discouraged if you don't see any changes right away! Stick with it, and I promise you won't regret it 💪

[anyagarg]

Cassey, I just love your energy. You're always so chirpy and bright, no matter how hard the workout is. You would definitely make the world's best Disney princess!