10 MIN LEAN + TONED PILATES LEGS | lying down leg workout beginner friendly

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So many of you guys have been requesting a mat pilates workout you can do lying on your mat - with no jumping or pressure on your knees. So here you go - a fun and sexy side lying legs workout that targets the thighs, inner thighs, side butt and hips. Let me know if you like this style of class and what other body parts workouts you want to see more of!!!

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Bailey Brown

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ur the only person who’s been able to get me to work out consistently without burning out or feeling like i’m not trying hard enough

nk

thank you so much, i've been dealing with an ED for so long and now i'm trying to make things right, that includes working out without pressure, other fitness trainers tend to push their audience with harsh words, trying to make the person feel guilty, but you are so sweet and so encouraging, it doesn't feel like i'm working out to punish my body but rather to stay healthy and happy, so again thank you so much!!

adrianag

If anything, my legs burning does not bother me
It is my arm that is supporting me that is dying on me, haha. Loved this workout so much!

daniellad.

do NOT let the lying down fool you! this workout is suitable for beginners while also hardcore enough to feel the burn. loved the gentle encouragement throughout as well. thank you so much for sharing such a wonderful workout! 💖

lindseamatte

Any workout that I can be “lazy” doing and still see results, sign me up! I love the laying down workouts. Your 5 min workout kick my a$$. Literally!! So happy I found you! Scottsdale, Az

cassiopeia

Day 12 down and it’s so challenging but getting easier as I’m getting stronger, loving this compilation!

marriannehume

I don't know when I started your routines, wish I found them sooner. I lost 85 pounds this past year, and my thighs look sooo good in my favorite jeans from 12 years ago. Thank you for the motivation! Thank you for helping me to get in those jeans again ❤

andrearoberson

On Day 12! Videos are getting longer but the longer it gets, the more i want more. If you know what i mean! Haha. Guess that’s the sign that i’m getting stronger and more flexible each day. Thanks for cleaning up your playlist, it’s easier to use, follow and track. Love lots from PH 🇵🇭

jennygalguerra

I found you on tiktok from your 30 day challenge!! 💕 so glad I did because this was AMAZING 😻 when you said feel proud of how strong you are, I literally started crying. It’s so important to be active for the health of your body & not the appearance!! you’re wonderful! thanks Bailey 💚💚💫

abbyblueguidedmeditations

I’m just starting the 30 day challenge from TikTok and I feel so good and refreshed just from day one!!

annaprust

Day 26 feeling so grateful! The Only time i could complete a exercise challenge! Thank you for making me find my type of exercise! You are so kind!❤

Janineliveiraa

Day 26 done!!!🎉 28 days have flew so quickly. I Have never been this excited to workout everyday thank you so much 💖💖

Starlight-liil

Bailey, your workouts bring so much joy into my life! Not only they are incredibly efficient, but also are healing in a way! Thank you, thank you, thank you!

truekatya

I lift weights regularly but I also incorporate your Pilates to ‘tap’ the muscles a few times a week. It’s so great how mostly bodyweight exercises burn! 😀

jeanshelbybooks

Thank you so much, loved this. I’m so glad I found you. Best lying down workouts I’ve found (recovering from an ankle injury). Love from Zimbabwe 🇿🇼

joannegoven

I am so hooked on your workouts, they are quick, effective and you are such a positive influencer. Thank you so much!!! You are loved and appreciated 🐈‍⬛🖤🥀

bethconstable

Have a headache and sleepy af but good enough to know that there are workout
like this that suits my mood. Burning even if im feeling lazy..

capricornia_

definitely noticing my breathing is SO much better than day 1-9, i’m getting in the habit of it now. thank you so much for keeping me going 🩷

ameriew

This is one of my favorite leg workouts you've done! Thank you, Bailey!!

shawnbartz

Day 11 ✔️ love the isolated muscle workouts to really feel that burn! Makes the time go by so fast!

cassiegray

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