Best Pilates Booty Workout | Amazing Tone & Definition In 10 Minutes

This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this Boho Beautiful class will help you firm, lift, and sculpt your butt and lower body like never before.

Do these exercises everyday and see the difference!

Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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#BohoBeautiful #Pilates #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨

[garyalderson]

Janice - this exercise is truly something - I am 71 and hubby says my butt is looking better than a lot of the 20 year olds down the local swimming river, what can I say!

[xniuuu]

"Almost done". An eternity later: "a few more". Another eternity later: "two more" 😂

[sarahklaiber]

Me: oof this is hard I can’t hold it
Her: hold it there for me
Me: Okay anything for you

[nikkapereira]

Wow! This is SO effective. I'm a gym girl, and with this 11 minutes I'm feeling the burn. You guys are awesome and I really love your channel, feel so much peace when I am here. Gratitude for everything your guys are doing ♡

[starbrainfire]

Great workout. I love the calm background. I love that there is no timer. The timer stresses me and makes me nervous. Thank you for this perfect workout.

[vivioprea]

Oh god, I never thought a 10 min workout could be this hard. I’m sweating much more than during your 20 min workouts. Thank you, Juliana and Mark!

[NSAurora]

OMG, this is brutal. Wanted to give up after 2 minutes. I made it through, but found it impossible not to take breaks. 😭

[freedom_feels]

you always remind me of how powerful our own bodyweight can be! LOVE your workouts.

[laureverlinden]

3rd day in a row I've worked out after being resistant for months due to anxiety,
I actually enjoyed it whereas before I had to force myself to workout because I absolutely despised it. I am so proud of myself and ready to finally get fit!!!

[sameerhussain]

"Juliana please make 14 days challenge of handstand"☺🙂

[moonmaiden]

From a squatter, lunger and glute Bridger… WOW. This targeted areas I could never seem to get with the standard compound glute exercises. I’ll be back next week! 🤩

[yubesbubes]

I've been doing this video with another legs toning video of yours for two weeks, My god! The result is obvious!! My butt is lifted and firm. Thank you😘🙏❤

[anastasiaisakovskaya]

I've been doing your videos since the beginning! There is no one out there like you! I cant begin what I love about you and your hubby the pilates, the yoga, meditation, hard core workouts and of course everything that you stand for! You are always what I look up to, to leave a little footprint of kindness on this planet. Thank you for all your videos always keeping me in shape, centered and inspired. You guys are awesome

[martabitti]

This fired up my body and I loved the sensation! Thank you Juliana and Mark for everything you do for us, you're precious! Namaste🙏🏻💛

[erinmcintyre]

This is still my favorite boho beautiful Pilates workout! It is the perfect length to start out my day and work all the places I forget to stretch like my hips! Big fan and grateful for you both for the work that goes into your workouts and beautiful cinematography! ❤

[benedetta]

I discovered your channel casually and I’m really happy!!!! 🦋💙 I do your exercises every morning and I start seeing progresses on my body! Thank you for sharing! 💓

[noa]

OMG literally this morning I was thinking about how much I want a new booty workout from you. Definetly doing this tonight! Thank you for your amazing content, Juliana and Mark 🌸

[nataliagagner]

Simple but very effective as always! Thank you ! We all appreciate your time and hard work! ❤️

[claireh]

This is so amazing!! I had an eating disorder and wasn’t allowed to workout! I’m so excited to be able to do Pilates and really feel good about my body! Please keep going with these! They are so motivating and amazing