30 Minute Cardio Sweat Workout | PRE - Day 19

Get ready for an epic cardio workout with tons of variety! No equipment needed so let's rock it!
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In this workout you will be working for 45 seconds and complete two rounds for every exercise. Be ready to transition from 1 exercise to the next as we have 15 exercises to rock through twice. In the second round you can choose to move through the 15 second rest and work for 60 seconds and then move right into the next exercise. Have some fun with this one!

The Exercises:
1. Jacks
2. Lateral Slides
3. Inchworms
4. Plank toe taps
5. Bridge and sit up
6. Bear crawls
7. Standing straight leg toe touches
8. Reverse lunge and twist
9. Side kick right
10. Lateral Lunge tap down
11. Side kick left
12. Jog in place
13. Butt kicks
14. Lunges
15. Lateral agility


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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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[allisonreyes]

Crushed it this morning along with my 10 yr old. He kept saying, "Sydney what are you doing to me?!" 🤣 I'm grateful to be able to workout from home with/in front of my children and set a healthy example of fitness. ❤️🏋️‍♀️💪

[Dixonbrandi]

Woohoo 🙌🏻 so so good. Feels good to just move

[sophieem]

Smashed this workout on a strike day in the UK for my Union! 🎉❤ had so much fun! Solidarity to all those striking for better pay and conditions for all workers! 💪

[anaareia]

Just what I needed: soft or hard you can choose

[loreleiford]

Love the low impact variations here. Recurring tendinitis in the feet has me going for low impact more often than not.

[FrenchyFaith]

Loved the reverse order for the second round, the psychology around going back up to the start somehow is way more energizing than doing it from top to bottom again. 🎉❤

[beatricenavarette]

We luv u Sydney! Like I said I love ur work outs! 💯💪🏼❤️ ur the best!

[christinastotts]

I needed this workout! I let go of stress. Monday, I start my second stint of therapy since the accident. The goal is to process changes in my life.

[dawnstevens]

Great workout and even better pep talk at the end. I’m almost 52 and I’ve surprised myself several times using a heavier weight because you’ve encouraged me to. Thank you.

[stitchsprite]

Idk how Sydney does it, but I find I actually enjoy doing cardio workouts now - my previous nemesis 😆 As a perfectionist trying to break out of that mindset, Ioving today's reminder of "failure's forward" and learning to enjoy the process of growing with all its ebs and flows. Every day, every workout its own form of progress as we are offered the opportunity to learn. So easy to get caught up in our expectations we forget to applaud the effort of simply showing up for ourselves and how far we have already come.

Sending much love into the world today 🎉

[nora]

Oh boy! I did not want to work out with Sydney this morning did and it was fantastic! So glad I reminded myself, "You can do this!"

[jeanpilutti]

I thought NO way that I would sweat, no weights, really?? And yet, I certainly did sweat, Thanks Sydney for this Great! Happy Friday!!!

[marthapilling]

I'm proud of me because I did a few star jacks, even though I didn't think I could. THanks Sydney!!

[amandagraham]

Nothing like a little cardio to get the ❤ pumping and get ready to slay this Friday 😅
Sydney- this is a great one to save for later! Will be traveling in a few weeks and will definitely come in handy.

[kayemjay]

Best things I've done for myself to stay on track is, every night before bed I put pre-workout in a cup and put it on my bathroom counter, right next to my workout clothes. That way when I get up I can immediately get that pre-workout going while I get ready to workout. For me it's foolproof! Thanks for another great workout 💪🏻

[thisismallori]

I found this workout today, on a day when I didn’t feel like over exerting myself but I just wanted to move. What a perfect one to find! I definitely got my sweat on, but I didn’t have to keep stopping to catch my breath. Definitely saving this one for later.

[Sirivaax]

Now that’s my kind of cardio!!!
I love the sequence of exercises!!!
I loved how we mixed it up and came backwards too!!!

You are awesome 👏

[jenstoltzfus]

This workout will be perfect to do on vacation to get some intentional movement in!

[loricallahan]

Perfect workout for being up all night with a sick child!! Did better then I thought💪 Made time for me!!

[amandahinkle]

I love cardio but sometimes a straight cardio workout can be tedious… I love how Sydney switches it up to keep us guessing and engaged. Happy Friday!