5 Easy Back Strengthening Exercises At Home

Looking to strengthen your back muscles from the comfort of your own home? In this video, we'll guide you through 5 simple and effective exercises that target your back muscles, helping you improve posture, alleviate pain, and enhance overall strength. Whether you're a beginner or experienced, these easy-to-follow exercises require minimal equipment and can be done anytime, anywhere. Get ready to strengthen and tone your back with these at-home exercises!

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[rrmtvys]

struggling with back pain led me to seek workouts that strengthen those muscles. this video's focus on spine-supporting exercises caught my attention. it felt helpful, learning techniques to ease discomfort and focus on Aspect Health while exercising.

[bria.]

Best instructional video I’ve come across-thank you! Clear and concise. The dual views and details about proper placements really helped me out. This is a perfect video for someone who struggles with inattentive ADHD.

[kenarthur]

Great exercises you can do at home to protect and strengthen the all important spine. 💪

[andreaal-karawi]

Starting this definitely tomorrow. My girls are heavy when I carry hoping this will help with my back pain.

[candacewalsh]

Your instruction is so concise- excellent!

[charlesmcclarty]

Thank you Doctor! Excellent remedies and form! ❤❤❤❤❤❤❤❤❤❤

[kerrymower]

This is your sheep shearer subscriber. These routines look great to help me stay strong right now during my off season. These will help prepare me to go back to work in early spring.

[AjaychinuShah]

I liked the screen and solo screenplay for cell phones. Thanks

[bradduffield]

Thank you for all your videos. I've found a lot of help from them. Do you have any for arthritis pain in the hips?It goes goes as far down as the knee

[jerrydbrown]

If it is a physical therapist to help with back .its worth the cost. I have two slipped discs and the pt helped .I can break it into portions and get 5 miles walked on days I walk. Checking with Dr prior to a workout that's new to you is wise.

[giotto]

Very useful and succinctly presented, thank you. I found the simultaneous side and top views particularly helpful. 👍

[sage]

You need to extinguish that flame before leaving the room. 😲 What a pleasant and realistic drawing. I am about to try this.

[Fargosportsmassage]

I am getting much better because of your teaching. and thank you…..my body is almost totally destroyed ..I do massage to heavy clients..thanks again…

[tonybartonemusic]

You’re so amazing looking I love watching your videos. And of course you’re good at what you do.

[KristalReddick]

Do you have some suggestions for strengthening the lumbar area. I had a work place injury in 2017 and would love to target the lower back, lumbar and love handle area. That is where I ache.

[markcoleman]

Hey Docatella..
Thank you for your channel and help..
I have a slipped disc and back pain in my lowest back extremities at the bottom of my spine, is it OK for me to do these exercises.?

[mooseydeucy]

Thanks, Doc! I actually am winded after working through all of these to start the day! Nice tingle down the back of my legs also (sciatic nerve?). Happy New Year!

[meeluanistyn]

Exactly what I’m looking for. Many thanks

[enriquesalcido]

Just amazing you are thank you for another GREAT SESSION YOUR THE BEST 😍😍😍😍😍😍😍😍❤️❤️

[MG-wxwv]

Any new video that features crossed leg rotations or stretches. Thank you very much!