Keep Your Spine Healthy With This Strengthening Exercise

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The bridge exercise is a simple stretch that's designed to strengthen your back, buttocks and hamstrings and help you avoid future injury.
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Good afternoon! Thank you sincerely for the video! I hope to see new videos coming out soon :)

blagggueapart
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I guess this is the closest thing women will ever get to down sit-ups 🙄

mannysamson