6 Exercises to Strengthen Your Back | Class FitSugar

Subscribe to POPSUGAR Fitness!

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel relief.

Visit our website for more great workouts and fitness tips!

Are we friends yet? Join us on Facebook!

Get the latest updates via Twitter!

[kihw]

This woman and her exercise workout is a jewel. Back pain is as chronic (and far more painful) than the common cold. It gets everyone at some point in time. Thank you for this great video.

[sadibi]

This past year my back was in pain pretty much every day. I started doing this almost every day and it’s helped tremendously! I’ll go days without my back hurting now. Would love a short video for the hip flexors!

[jaqenhghar]

Best back exercise ever. It’s short and quick and I’ve been pain free as long as I continue to do the exercises. She really hits on all the areas to support, strengthen and stretch the lower back. There exercises have been a God send for me. Thank you so much for sharing this video with us all.

[lewisseward]

I get very ill and had to stop running and stretching for about two weeks recently. Started to get back pain for the first time and 15+ years because I felt my back muscles were turning to Jell-O. Wanted to strengthen my back muscles again because I knew that was the problem. Your video got me completely back on track. Did it religiously every day twice a day in the beginning. It’s a very short but effective way to get your back into shape. Thank you very much for helping me get back in my groove!

[devys]

These back exercises are great, I could see the results instantly. Thank you!

[ronklogan]

This is awesome! My back has been taking a lot longer to recover than usual. This is exactly what was needed. Feeling so great after just one session...will definitely be doing this a few times a week.

[shaynelowe]

Every time my back hurts and I do these, I feel much better. I might still have some pain or tightness, but it is far less intrusive. Thank you so much for making this video.

[nancybothern]

Love this one, would like a longer one

[PuNdia]

I'm glad i found this video. I've been suffering with back pain for about a year now, none of the doctor taught me this exercise. Trust me everyone, it work at the very first try. Love her energy tho

[willelikim]

thank you so much as a old veteran I need all the stretching I can get and what you showed us is amazing, I feel relief already.

[sheenalchand]

Omg..instant relief from pain..thank you so much 🤗

[shursh]

I'll recommend this yoga back exercises to my fam and friends and I'm pretty sure that they'll love it. My back feels happy. Thanks

[Makeupmavenjessica]

I love these quick videos! I can fit these in on my short breaks and it feels so good! Thanks for the video!

[danwood]

She has that "supportive mother getting her kid excited to eat vegetables for dinner" tone but its actually really motivating.  Good video

[petterwang]

I love these exercises! They help my back to remove pain! Thanks!

[occhi]

This workout is amazing! I used to get pain in my left hip and it's totally gone away since I started this workout. Thanks so much

[russelldunn]

Great routine, making this a regular part of my daily routine now to avoid further issues with my lower back. Thank you!

[lukebarker]

Thank you for this. First time trying it out, suffered with a bad back that has only gotten worse over the last 5 years. Will check in in a few months to give an update

[Gilbrox]

This is really helping my back I have had lower back problems for years great video!

[tammerly]

Thank you so much - I LOVE your videos and have a super straight upper back which causes a lot of tension and pain. This really helped.