40 Min Strong & Sweaty with Dumbbells - Tabata, Full Body, No Repeat, Home Workout

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Get ready to feel strong and sweaty with this 40-minute full-body Tabata workout! Using dumbbells, this no-repeat routine targets every major muscle group, combining strength and cardio for maximum impact. Perfect for home workouts, this session will challenge your endurance, build muscle, and keep you moving the entire time.

📝 Workout Breakdown:
Duration: 40 Minutes
Interval Structure: 45 Seconds Work / 15 Seconds Rest
Dumbbells: 3KG/6LB (Each)

💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.

Full Body Workout at Home / FULL BODY WORKOUT
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  1. ByBlondie
  2. HIIT
  3. training
  4. workout
  5. at home
  6. full body
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Комментарии
Автор

Спасибо Виктория! Очень классная тренировка👌💣💪

Hoshi.mii.nishio
Автор

Очень хорошая тренировка 👍🙏 Благодарю❤

AOlya
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Good 🤗😎 Monday morning 😍 Viktorija, yeah, start the new week fit in the afternoon, thank you for your 💯💪👍👍😎🤗 Strong & Sweaty with 😎 Dumbbells Full Body Tabata Performance, all with a 💯😎🤗👍👍 environment, 😎🤗 outfit, 😎 fingernails in 😎❤️ color, 💯😎 Thank you 😎🤗🎶💯😎💪 which are perfect for my walk together with my cute stuffed animal 🐸, as a thank you I give you 💯 virtual 🌻 of 💕. I'm fine, and you? LG Felix

felixderfrosch
Автор

6 month later i'll go back to see the result lol

hanaandina