3 Best Indian Exercises For Strength| Just 15 Minutes Every Morning

Best exercises for strength

[michaelfforte]

I do these every day, thanks to you! Getting stronger at 71 years old.
UPDATE - still doing there (72 now)

[averagejoedesi]

You are mad strong for doing that amount of clean pull ups at your bodyweight. Respect. Jai Shri Ram 🚩

[itz.adityakumar]

Sapate( 1000+)
Pull-ups ( 2 Sete High reps )
Hanuman Baithak 🙏📿

[Prince-type]

With huge body u can do such bodyweight exercises in a damn clean mannner, this shows your dedication & hardwork of from long time.
(Literally you've made me happy by doing those pull-ups on tree's branch, it took so much strength & power) Thank You Sir❤️ GBU🙌

[ayeshaclassesgk]

Anirudh ji❤️True thing is you posts almost everyday with this quality of content is just insane

[dankkrrish]

Bhaiya maine kuch 4-5 mahine pehle kuch zyaada hi exercise karna shuru kar diya tha(mai thodi thodi shairik vyamama to bachpan se hi kar leta tha but 2 saal pele lockdown mein proper ghar pe Calesthenics shuru kiya tha
I went from not able to do even single pushup with proper form to doing 30 pushups in a go)
But jab 6 months pehle maine ek thode break ke baad exercise shuru ki to maine thode hi dino mai apni exercise ki volume badha thi
Like I started with 40ish pusups and 1.5 km run and then after only I week I started to do 100-120 pushups and 6-7 km run and 10 negative pull-ups, 180 sec dead hang, 30 rows, 30 dips, and 100-120 squats, like in a push-pull-leg routine
But I stopped running on the leg day after some time
But then after 4-5 weeks my left shoulder area started aching badly and I showed it to doctor he said to not do exercise for 6 months[But I have started doing it now]
Doctor said I have vitamin D deficiency

Can you please suggest some foods which are rich in calcium, iron etc cause I dunno why, but now even when I do a single pushup, my elbows make cracking noises and when I lift my arms laterally (keeping them straight) my region between elbow and shoulder makes weired cracking noises
Also when I stand up from chair my knees also make cracking noises
I think this happened cause I increased my reps and sets very quickly
But now U regret it😔
Pls bhaiya aap bataein ki iske kya possible reasons ho sakte h aur isko theek karne ke liye kya kya aahar lein🙏🙏

[mrumang]

Thanks this is a very informative video 😮

[soorajks]

Thankyou for making such precious videos.
Jai Sree Ram
Om

[hariprasad]

Bhai make a video about maxick bodybuilding system

[deepaaggarwal]

🙏🏻जय सिया राम जी की🧡💛
🙏🏻जय श्री राम जी 🧡💛

[saktimaankafan]

Love 💓 from india jharkhand jamshedpur jugsalai chaprahiya

[prabhat_sn]

Video Thumbnail is very much better than before.

[amitkumarmisra]

1ST TO LIKE &CMNT JAY SHREE RAM Bhai

[sandippatar]

I am ur big fan bhaiya jai bajrangbali 💪

[pucchupucchu]

Bhratashri
Shaheer ke sath sath man ke manthan ke liye bhi videos banye meditation aur bramcharya jaise topics par Inpar boht myths fail rahe heh
Dhanyavaad

[INDIAN-ufnz]

1. Sapate
2. Pull ups
3. Hanuman baithak

[TheOneLoneTree]

Its crazy that Indian strength techniques are so effective but still almost a secret in the West.

[bepositive]

Jai shree ram 🙏🙏🙏🇮🇳🇮🇳🇮🇳🚩🚩🚩🕉️🕉️🕉️💪💪💪🔥🔥🔥

[kailaswankhede]

Aaj kal ke log gym mein sirf photos nikalne jate hai showoff karte hai mai mere gym se hakal deta hu aise ladko ko
Lekin apka workout ka tarika bohot asli aur powerful hai sir aap bohot accha kam karte hai desh ke paramparik vyam batake