SENIORS: 3 BEST EXERCISES TO IMPROVE LEG STRENGTH AND BALANCE

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FALLING? STUMBLING? 3 BEST TO RESIST FALLS.

These other videos might help:

  1. Balance Rehab by Doug Weiss, PT, DPT
  2. Balance training
  3. fall prevention
  4. rehabilitation
  5. stroke
  6. Senior Fitness
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Комментарии
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these excercises seem good for strengthtening 5:11 the legs. we need more like these. for seniors. thank you

glagysoyola
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This is really hopefully going to help me as I am a faller. Thank you

CustomHouseSteeringGroup-ckui
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Early morning stiffness in the knees good to try this stretching out as home routine 😀

ufodbrr
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Thank you for showing me 3excessive I'm realy need it ❤

mltrdrh
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Wonderful news just what I needed when I needed it 83years old and people telling you might as well quit your too old 😢

Steve-mgpy
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Thank you very much for the useful exercises to improvr leg strength. Can you suggest some exercises for varicose veins?

anuradhasudharsan
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I haven't had trouble with falling yet but I can tell it's just a matter of time as my balance is becoming an issue and my flexibility is waning. I'm 71. I want to do all I can now to build up before I'm in a position where I'm forced to have to. I walk couple miles a day everyday and have for many years but that doesn't seem to be the magic perscription we're often led to believe that it is for whatever ails you. Stiffness in my legs and hips has become problematic in addition to balance.

lynnglidewell
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Can I do these exercises... I have 3 screws in my left knee.??

berylbarry
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HELP ME WITH MORE EXERCISE .IT'S ABIT HARD BECAUSE I HAVE A STROKE ON THE RIGHT SIDE.FROM MALAWI 🇲🇼 IT HAS BEEN TOO LONG SINCE 2011 AM WALKING USIING A WALKER.

kkroqni
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Hi
Must these exercises be done in one session ?

eddiee