Week 15 of Pregnancy 30-min Full Body Prenatal Workout

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In this second trimester prenatal workout, get ready to work your legs, arms and core. The stronger you are through pregnancy, the less you should struggle with things like low back and pelvic pain. Additionally, good core strength is thought to contribute towards a smoother labour. Subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.

Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!

Music:

Himalaya by LiQWYD:

[rehemaachileus]

thank you 💕💕💕💕💕 im always here when I'm pregnant and it helps me alot being active

[janaprazanova]

Are those exercise for abdominal muscles safe?

[purplefreax]

I rather not do abdominal based on what my obgyn said abdominal isn't recommended during pregnancy. Just personal opinion id do some but not abdominal i wouldn't risk it.