45min workout challenge

preview_player
Показать описание
Στο σημερινό πρόγραμμα σας προκαλώ να κάνετε σε 45 λεπτά το πολύ:
▪️1. 16 push ups με εναλλαγές θέσεων των χεριών επί 6 sets (άνοιγμα των ώμων, δεξί πιο μπροστά, αριστερό πιο μπροστά, δεξι πιο πίσω, αριστερό πιο πίσω, δεξί μακρυά στο πλάι, αριστερό μακρυά στο πλάι και κλειστά χέρια)
▪️2. 15 επαναλήψεις από διάφορα είδη squats όπως δείχνω στο video επί 10 sets
▪️3. 18 επαναλήψεις κοιλιακών επί 10 φορές

🔸Tips: Μας ενδιαφέρεις η σωστή εκτέλεση της κάθε άσκησης. Εκπνέω εκεί που δυσκολεύομαι σε κάθε άσκηση.
•Για απορίες στην τεχνική των ασκήσεων ή για εναλλακτικές ασκήσεις στείλτε dm.

Καλή διασκέδαση.✌🏻
#challenge #workout #workoutathome
  1. Lefteris Kouvidis
Рекомендации по теме
45 Min FULL 0:41:57

45 Min FULL BODY WORKOUT | No Equipment | No Repeat | Rowan Row

This Killer Workout 0:45:54

This Killer Workout Torches Calories — About 500 in 45 Minutes

Burn 1000 Calories 0:46:19

Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)

45 min Full 0:47:58

45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi

45 MIN FULL 0:48:49

45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

DAY 7: 45 0:51:36

DAY 7: 45 MIN CARDIO HIIT Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE

45 MIN WALKING 0:45:18

45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

45 MINUTE FAT 0:45:15

45 MINUTE FAT MELTING HIIT CARDIO WORKOUT(1000 CALORIES)

Summer Body Challenge: 0:46:01

Summer Body Challenge: 45-Min Total Body Burn

45 MIN Total 0:45:43

45 MIN Total Cardio Burn Workout | FRESH START SERIES

45-Minute Cardio and 0:47:04

45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer

45 MIN MILITARY 0:45:33

45 MIN MILITARY MONDAY Killer HIIT Workout - Full Body, No Equipment, No Repeat

45 minute fat 0:44:17

45 minute fat burning, fun home cardio workout (with modifiers)

45 MIN KILLER 0:48:53

45 MIN KILLER NO JUMPING WORKOUT - No Equipment, No Repeat, Full Body Low Impact Home Workout

45 MIN KILLER 0:48:31

45 MIN KILLER BOOTY & ABS Workout - No Repeat, No Equipment, Strong Core & Glute Activation

45-Minute Calorie-Burning Ab-Blast 0:50:03

45-Minute Calorie-Burning Ab-Blast Workout

45 MIN FULL 0:48:05

45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series

45 MIN MILITARY 0:46:12

45 MIN MILITARY MONDAY HIIT - INTENSE, NO REPEAT, NO EQUIPMENT - burn calories, sweat & smile

Day 4 - 0:46:32

Day 4 - 45 MIN NO JUMPING WORKOUT - Full Body, No Equipment, No Repeat

45 Min HIIT 0:45:02

45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core

45 Min Intense 0:46:39

45 Min Intense No Jumping All Standing HIIT - Burn 500 Calories,No Repeat Fat Burn,Low Impact,Sweaty

Day 2 - 0:50:24

Day 2 - 45 MIN ADVANCED HIIT WORKOUT - Full Body, No Equipment, No Repeat

DWD#70 |10000 STEP 0:47:09

DWD#70 |10000 STEP CHALLENGE - 45mins Aerobic Workout

join my calisthenics 0:00:13

join my calisthenics beginner challenge via link in bio 🗣️ #gym #trending #fitness #workout