45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you! This 45 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved. WARM UP & COOL DOWN INCLUDED!

#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[MadFit]

45 MIN FULL BODY 🔥 let's get it fam! How did we enjoy the structure of this one?!

[Angelina_]

more 45 minute videos please! love that the warm-up/cool-down is included too, I don't always take the time for them otherwise

[luluthomehlomakulu]

Please please pretty PLEASE give us more 45 min workouts!!! Need them

[Shernice]

I was feeling lethargic but decided to push through this 45 minutes workout and now i’m filled with dopamine. Especially when Maddie smiled towards the end of the superset. I knew I’ve breakthrough another day.

[izabeladanielova]

Maddie, thank you for this one! Even though we hate mountain climbers, we love you for pushing us and making us proud of ourselves. Can't wait for new 45 min workouts! ❤

[jamaicajones]

Just wanted to add my voice to the chorus of people who appreciate this longer format. I've been doing your shorter workouts, combined with a daily hike, for about a year now and I love them! The longer format is a great option for those days that the weather isn't agreeing with a hike.

[simonefoster]

I love the more comprehensive videos with a warm up and cool down! It’s a great workout and by the end you don’t even realize you’ve been doing it for 45-50 minutes. Awesome!

[emaingo]

Thanks again for this apartment-and-knee-friendly workout, Maddie! There are no jumping exercises but I’m sweating all over. Also, all-in-one workout with warm up and cool down included is a breeze—no need to click other videos. So, thank you!💕

Madfit fam spoiler though: there is an additional set of 30 second on/off mountain climber at the end. You’re gonna hate/love Maddie here.😅

[kushboojain]

Did this the entire video today 1st of jan 2024. Was really tiring and so loved it..❤❤ hoping to be sincere and achieve that body target this year. ❤❤

[sarehhabibi]

What a blast 🔥 please do more of 45 minutes full body workouts Maddie 💚

[BohemianGoddessOfLight]

Thank you so much for your 45-minute workouts! We truly appreciate all the hard work you put in for us 🤍

[mihracetunc]

I did it 4 times last week and result is amazing ! Please more of this ❤

[paulaolivaresmorales]

I was so close to not working out today, but I told myself "you just need to do 1 video and that's it!" thank you so much for this one, I loved it! more like this please :)

[hubaboobaa]

MADDIE I REALLY ENJOYED THIS 45 MINUTE WORK OUT SOO MUCH!! Please please do another 45 mins work out if you have any chance 🥰

[sandu..]

5 months ago, barely managed to do a 20min workout, but here I'm enjoying 45min workouts..🙃
Thanks maddie....❤

[alanaarmeni]

Love the 45 minutes and apartment friendly!! Thankyou for this one!!!! 😍

[NasrinJodeiri-ocem]

It's 10min past the workout but I'm still out of breath, wet in sweat and shaking 😂. More of these 45 full body workouts with or without equipment plz. Thanks a lot Maddie❤❤

[oksoul]

This is the only channel that gives me workouts that I can actually do and helps me stay consistent. Mad fit is the only reason I can work out properly. Thank you.

[chepkorirsharon]

33days of consistency following this vedio.Somedays i felt like quitting but tried and pushed myself a little too hard.Super proud of myself i can't wait to meet myself in the next 3 months😁💃.

[Ella_B]

I had no intention of working out today at ALL. But I can't say no to a new upload from Madfit, and I'm glad I didn't! This workout was gentle, yet I broke a sweat! And I really needed the stretches at the end. Thank you! ❤