Day 4 - 45 MIN NO JUMPING WORKOUT - Full Body, No Equipment, No Repeat

DAY 4! Today's HIIT Challenge workout is another No Jumping workout helping you to build and strengthen your muscles. You should feel the burn by the end of the 45 minutes - that's for sure! No repeat exercises so you can't get bored :) No excuses, let's crush it TEAM!

WORKOUT DETAILS

👉🏼 Duration: 40 MINS (plus 5 mins of cool-down stretches)
👉🏼 Intensity: Medium Sweaty 💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.



📷 GEAR I USE:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Woohoo DAY 4 - let's do it team! No jumping - means no excuses 💪🏼💪🏼Even if you're feeling sore, try every exercise and see how you go - I bet you can surprise yourself! You got this! Big love, Anna xx

[katkamarkusova]

I couldn’t finish this workout for the life of me, but I’m more proud that I’m being consistent and not trying to kill myself with these workouts 😊😅

[alexandrapopa]

Not only this was my 1st workout from 2024, but it was also so amazing! I loved every part of it!
I was into doing physical activity before I found your channel, but I wasn't so consistent. Once I found you and your trainings, I actually found out how good it feels to have defined muscles and to have confidence in my body.
So, Anna, thank you for every training that you shared with us and for your willing to educate us about our health! Cheers to a great New year together! 🎉🤗

[laurajones]

Thank you for these workouts. I’m vastly loving that you get straight to it, not like some other videos that talk for 10 minutes and during. The music is also fantastic, and I’m so exhausted by the end! Cheers!

[sandrapierce]

I can't tell you how much i appreciate these no noise workouts having to rent a tiny room on my landlord's 2nd floor! Without these i wouldn't be able to work-out so thank you for keeping me active!

[noraabalkhail]

I started my weight loss journey with you from 1 and a half years ago..love all the way from kuwait

[IAmCerebralAssassin]

Yay! Day 4 was completed successfully and I couldn't be more proud of myself. Today was hard to get through and was a bit hard on myself because of how sore my body is. But after completing the workout, I'm high off of adrenaline. I burned a total of 325 calories. Looking forward to a rest day because these muscles need a break, soon. Again, you're the best, Anna. I appreciate you workout through the workout alongside us.

[angelaadelsberger]

Hi Anna! Vielen Dank für ein weiteres tolles Workout mit dir gemeinsam.
Ich mags wenn die Workouts nicht nur muskulär sondern auch koordinativ anspruchsvoll sind. So lässt sich die Quarantäne aushalten. 😊 Liebste Grüße, Angela

[fatimaino]

l am following the 28 HIIT IT HARD program & l have to say that this is One of the best routines l ever did & l did A LOT with various coachs
Your dedication to your craft is inspiring & the way you thumb us up with your bright smile at the end of every exercice makes me feel like l'm the strongest & that l'm not alone in this journey
Keep up the "Smashing it" l am sure l'm not the only one for whom your presence makes a difference!

[ligabagatska]

Absaloutely loved it. The best feeling ever after done workout. And the fact that you do it all the way trough it with us..amazing. Thanks. Keep going!

[sakshimalkoti]

Anna i started this fitness journey from January 2024 and now i have dropped 6 inches from my waist and around 20-25 kgs of weight.... thank you soo much for these wonderful videos you have helped me get stronger and get into my best shape❤️
Lots of love from India🇮🇳

[giovannabroseghini]

nice workout today ! i was super frustrated with uni work all day, then when all my programs crashed with my projects and anxiety started to hit i said "okay this is the time for day 4, not skipping it" i feel só much better now, and happy i'm following the program 🥰🥰🥰 thank you Anna for giving us all motivation ! day 4 dooone yay !

[mykonos]

Ι really liked the chair hip thrust and the following hip thrust hold raises! I was also thrilled to find out that the workout finished at 88% ;) !!! Love you Anna, you are such an inspiration!

[javierafernandamolinagalve]

My period started yesterday and it hurts so much that I couldn't do the series. I was so sad that I was thinking I would drop out, but I feel noticeably better today and even with a bit of longer breaks between exercises, I made it! Thanks Anna

[shoptwoblooms]

Did this one this morning and enjoyed it. Was a challenge but I loved the longer format. Recovering from an injury no needed a no jumping option.

[haleynichole]

My maid of honor and I are doing this series together right before my wedding. You are kicking our butts into gear! Thank you so much.

[kelseyfularz]

Oh Thank you!!🤩🙏 with all these worldly crazy events, it's great to have a passion for healthy mind, body & soul! Thanks for providing me w the workouts that I just adore to accomplish! Thx Coach, Anna!🙏🥰

[lana_bananna]

oh finally Ive found the best challenge. After pregnancy and 2 years of rest it is what I need. Thank u!

[zop]

Here it is. Commenting in the proper place, now. :)
I took a couple of days off - but back at it! I was like, "oh, cossack squats, what's this...oh. ow ow ow" lol. Loved this workout, and the longer (in comparison to the other workouts so far), guided cool down at the end. Thank you, Anna! See you tomorrow! xx

[aydaibo]

11 months postpartum and i am trying to lose my pregnancy weight, your videos and energy motivating me everyday . Workouts with you are my Happy Hour ♥️ Thanks Anna♥️🤍