Best Exercise to Burn Belly Fat Fast – Hint: It’s Not Cardio! | Dr. Patricia Mills, MD

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😏Struggling with stubborn belly fat?

You may find this Surprising!

👉Fact: Cardio isn't the most effective workout to burn belly fat!

That’s right! Research reveals a far more powerful option that delivers faster, better results.


To YOUR best health,
⁠
🩺 Dr. Patricia, Wholistic MD⁠
Specialist in Physical Medicine & Rehabilitation⁠
Practicing Functional Medicine ⁠

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[uheinz-bqdg]

I'm very happy to see studies as the PRISE confirm the importance of specific forms of exercise (together with protein intake) as an effective tool for improving health, and in particular reducing belly fat. Making such information more readily available to the average person, in a language that is easily understood, is of great importance. Kudos to you for spreading the word! Love your show!

[bobbilynn]

That was a great segment, I am a fitness instructor and I know exactly what you're saying. Although my days of rest are Thursdays and Sundays. I hope it doesn't have to be 2 days in a row. Looking forward to the nutritional segment to see if I'm doing it right.
Thank you