Standing Pilates Full Body Workout- Build Strong Legs, Core and Arms | 30 Minutes

Join me for a 30 Minute Standing Pilates full body workout you can do anywhere. This workout will build stronger core, arm and leg muscles through fun balance challenges, static holds and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I've created this to get you up and moving! It can be used as warm up to a longer workout or standalone as daily workout or active recovery session.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #standingworkout #fullbodyworkout

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

I am featured in the Stay in, Work out campaign with Sport England here:

If you'd like to join my live online classes via Zoom, pop to my website for details;

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[burcuevciler]

I cannot thank you more Rachel ❤❤❤ I’m writing this for all the videos. I was trying to find an instructor like you for a long time who doesn’t push the person with cardio pilates and leave me panting. You also take care of the injuries and osteoporosis. I kindly request more workout with weights, band etc. For strengtening. I started doing your workouts everyday. Many many thanks; you’re a sweetheart with all your energy 🎉🌸🌟🫶

[AnnAlley]

Hello Rachael

What a great workout. Love the stretches with all the exercises in the right places. Thank you so much. Much love❤😊.

[padmajanaidu]

Thank You Rachel. You are God send. Keep doing the great work you do and you are impacting people across the world with your work. My menopausal aches and pains have gone all because of your workouts.

[joyjchen]

Full body indeed! Love the challenge and I made it at the age of 67. Thank you Rachel!

[JayKinggoodwill]

Thank you Rachael! Another winning! and winners' routine. So grateful to you and for you‼

[LindaMarcotte]

This was an absolutely fantastic session. I have been doing all types of exercise videos for a very long time and I am so thankful I found YOU!! The difficulty level, the length, the specific movements are all wonderful. Combine that with your beautiful voice, lovely presentation and overall beauty, I Iook forward to you every day. AND, your wonderful sense of humor. Take care and enjoy the day!!

[janetcoopey]

What are you trying to do to me Rachel?!! My legs are just about still working!! Great workout. Thank you.xx

[dorag]

I have been doing Rachel’s workouts for about a year now and lately I have been thinking about the muscle memory aspect of exercising. The regular performance of Rachel’s videos is starting to show in my posture! On a regular basis during the day I find that my mind becomes aware of the way I stand and I correct it so I can stand up the way Rachel teaches us!!! Thank you Rachel for your beautiful and precise explanation of every Pilates move! ❤ Rachel you are an amazing human!

[CharleneRose-xz]

Thank Rachel! I am sweating right now. Perfect workout.

[suedepinto]

Fabulous workout for everyone, but really great for my balance deficits, so thanks for that! Have a lovely weekend 😊❤

[SW-vfgb]

Rachel, loved this! Feel so strong. I thought this was a bit short. Will do this again! Have a great weekend.

[terri]

That was fabulous Rachel, I often find I can't do all of the exercises, but with this video I could do them all which gave me a sense of achievement, also I felt it was very good light cardio, one I will definately go back to as I feel it would help with weight loss, thank you

[heatherpeacock]

I did it! Thank you Rachel! I am waiting on knee replacement and the physio said the only reason I am not incapacitated is because I do your Pilates classes daily! I have severe arthritis in one knee and moderate in the other. I am so so grateful to you

[minoudanechi]

Thanks for your fantastic video I am on holiday but every morning I do your Pilates hope to come to Brighton and meet you you are exeptional😊

[lizwilknson]

This was brilliant! Thank you again for another good session x

[DP-obmo]

Thank you Rachel! Love your standing workouts! I am addicted and look forward to my daily morning workout!

[carlaward]

Thank you so much Rachel. I am a new student and found you about 2 weeks ago and I am doing one of your videos almost every s
day.

[janesaunders]

Thanks Rachel that was brilliant just what I needed x

[gulkarna]

Thank you Rachel. I am 89 but still managed that video albeit a bit wobbly. Your classes are great especially the standing ones. I can’t kneel as I had a knee replacement a few years ago.

[rsuechaneyteach]

Thank you Rachel! My thighs were burning! I always do my right side first because that is my "side that needs focus" I appreciate your classes and the 15 seconds you take to center us in the beginning. You makes me tune in to my intention and body.