30 Minutes Standing Pilates | Full Body Mixed Level Pilates Workout

30 Minute Full Body Standing Pilates Workout! This is a mixed level routine suitable for all fitness levels from beginners to advanced. We will focus on working your full body (legs, booty, abs, arms, and back) as well as improving your balance and flexibility. Dumbells are optional and there is no jumping so it's low impact and apartment friendly!

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[bartgrodzicki]

It's the best class for me Mira! Did it few times, and I will keep doing it. Thank you much!

[gabyszabo]

Wow: real burn all over, even with my lightest DBs. U come across as very friendly and down-to-earth, and r fun to work out with. I love mat Pilates when I work out at home; and these standing ones r perfect when I work out at the office. Thank u!

[cynthiacunha]

You look gorgeous, as always! What cute dog! Thank you for this class!!!

[iamladyblack]

Great! Challenging but also doable for a beginner like me!

[patriciaackley]

Completed this standing pilates workout. All those little moves sure do make you feel your legs. Thanks for a great class. Have a great day!

[ameliamatteucci]

...thanks for this very beautiful lesson Mira!!! 💐

[celsomargosio]

Brava Mira ! I follow your lessons with a lot of interest . Thanks Luciano form Sirmione Garda lake Italy

[KatieLoff]

This is a new favorite. I have constant tightness in my hip flexors and the stretch with the ball under the pelvis was AWESOME. Also, the assistance from the ball for the back extensions made it so much more doable for me (I have trouble with extensions because of prior surgeries so this was great for me!) thank you!

[pemejiaca]

I think i am a litle late to report my doing this pilates session. It's great you feel working out and stretching your body.
Thank you.🥵

[knapp]

This was a challenge to keep my balance, this was my 1st time doing this!! I'll keep doing it to get better balance, and oh ya, my legs are going to be talking to me later!!! Great Workout!! Thanks Mira!!

[beatejorgensen]

Thank you Mira! This was my first class and I loved it! I’m watching from Vancouver Island!

[beverlycadien]

Thank you!
Found your channel by chance and I’m so grateful 😇

[PrescribedMovements]

Standing pilates is my favourite! will save this to try tomorrow. also your dog is adorable!!

[thehallska]

Mira, it was a masterpiece!! Sweating much. Blessings and much health to you and the beautiful community😗

[hypermobilefriendlyworkouts]

One of the best online classes I've taken in awhile! Thank you!

[intrepidwithmartha]

Hi there! I’m new to your channel; this standing flow truly set the tone for a strong, connected, balanced day—in body and mind. As a former barre student, I especially like how this class was challenging for the lower body/ very athletic, but also very deliberate and graceful, so that I never had to sacrifice form to keep up. Thank you, Mira!

[ln]

Hello Mira, my first time today to do one of your pilates exercises, and I loved it! I saved most of your standing exercises and would love more please! I'm an active senior and flexibility, balance, knee-friendly cardio, and strengthening are the core elements that I look for in the exercises that I do. Is it possible to combine all these elements into one video and maybe make more 45-min videos? I think it's important to do longer exercises now in light of the 150min recommended aerobic exercise to do per week for longevity. Many thanks and I am looking forward to exercising with you 🥰 Cheers, Leonor from Australia.

[mauralewiecki]

Whew! So challenging for hypermobile folks!

[bernadettecolborne]

Thank you Mira…. Enjoyed doing this class again….

[urucvgk]

Mira is ok for the knees to be in front of our big toe during the exersices at 10:46???because we all know that during the right squats knees must be behind our big toe...thanks!!by the way you re a great teacher!!!!keep going!!!(: