💪 Resetting my Fitness: body check + my reset process, fitness 101, beginner Q&A | LIFE RESET ep 2 ✨

Doing a life reset because my life is a wreck! 😅 I decided to reset different aspects of my life to get them back into order. This is episode two of a LIFE RESET series where I'll be resetting my HEALTH & FITNESS life bucket ✨

We're going to talk about A LOT of things in this video because I wanted it to be as helpful as possible to everyone watching who doesn't know much about fitness yet but wants to start doing things to take better care of their health. In this video, I'll be sharing some context about my personal relationship with fitness over the years, some important fitness concepts to know, my own fitness/health reset process, and I also invited Dale Termoso from Daley Hustle to help me answer some of your beginner fitness questions.

My health reset process is composed of 6-steps: (1) Drink more water, (2) Fix sleep schedule (me: 6-7hrs/night), (3) Walk more (me: 30 mins/day), (4) Journaling to process thoughts, (5) Cardio: work on 750km run goal, and (6) strength training for strongkz 💪

Tara! Reset your life with me in this video and let's get back on track with our financial goals 😄✨

🎬 LIFE RESET SERIES

Hopefully, you guys enjoy this video and find it helpful. Thank you for watching! 😄🍞

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🚀Subcount: 411,703

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🕰TIMESTAMPS
00:00 Get 1 Month Free of Skillshare in the Description :D
00:20 Intro & Overview - What's this video about?
01:15 PART 1 - Storytime: My relationship w/ health & fitness
02:59 PART 2.1 - Health Reset: It's not that complicated to understand
04:07 PART 2.2 - Health Reset: TheFitness.Wiki (summary of awesome resource)
06:37 PART 2.3 - Health Reset - 2 Important Mental Anchors
07:18 PART 2.4 - Nicole's Health Reset Process
07:37 Health Reset # 1 - drink more water
07:49 Health Reset # 2 - fix sleep schedule (me: 6-7hrs/night)
08:06 Health Reset # 3 - walk more (me: 30 mins/day)
08:42 Health Reset # 4 - journaling to process thoughts
09:08 Health Reset # 5 - work on 750km run goal (cardio)
09:33 Health Reset # 6 - strength training for strongkz
10:16 PART 3 - Answering Fitness Q's w/ Dale Termoso
11:09 Q&A - How do I get started in fitness as a beginner?
12:08 Q&A - How to make a workout routine for beginners?
14:56 Q&A - How often should I workout?
16:15 Q&A - What should I do on rest days / lazy days?
16:44 Q&A - What's the best diet? How do I diet?
18:28 Q&A - Is strength training impt? I'm scared of getting bulky if I lift
20:35 Q&A - How do I deal with skinny fat?
21:25 Q&A - Is it ok to bathe after working out (pasma)?
22:02 Q&A - 1-2 Most Important fitness advice
23:43 Skillshare - I'm taking a class on Stoicism!

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🤝 Where to reach me

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#LifeReset #FitnessReset

[NicoleAlbaYT]

Day 2 after college grad and I'm officially back on the YT grind 🔥 Heyo guys it's been a while! I hope you guys have been doing great :D It took me a while to make this vid bc I wasn't sure if I wanted to show my body HAHA 😅 This is the longest vid I made so far bc I made sure to jampack it w/ a lot of info for beginners who want to get started w/ becoming healthier. Hopefully this vid helps you guys out!! Thanks for watching. See you guys in the next videooo 😄

[maryjoannefuentes]

There's something about your videos that gets me motivated to make a change in my life. I was so irresponsible financially til I saw your vids. You have not posted anything in a while, everything was messed up again, I was demotivated again. But right now, while watching this video, I'm back on track. I also did a reset on my finances. Hope you keep posting videos, breadmom. I'm also 20, still 19 when I started watching your vids and started personal finance and development. Your videos motivate and help me a lot. Luvyou, breadmom <3

[kitbelisario]

Yooo, congrats laude! 🥰 super happy to see you grow through the years! Been watching you since you were still growing your channel. Thank you for your vlogs, breadmama! 🍞

[jolens]

Wow! You kinda motivate me, the reason why I love you channel

Let's go and get wealthy and healthy💪

[sanii-xxx]

you are the standard! iloveyou nicolee😘

[icramzilruiz]

Your videos inspire me, in adulting, finance, and many other aspects of life. Thank uuu

I got small business, I got to workout, I got internship, I got to invest on myself and now was able to earn from those self investments.

[marinelcabalang]

i'm also a graduating stud and in a process of resetting my life specifically my health aspect. for those who don't want to pay for daily workout plans, caroline girvan's and sydney cumming's workout plans are effective! they have strength, cardio, and calisthenics! 🔥

[iazokin]

Always love your uploads, it’s always detailed, instinctively funny, and super informative. Truly enjoy watching your vids ❤️ Thank you! ☺️

[summer]

Your uploads are always worth the wait 🍞
Also started my fitness journey this year. My tip is to not rely on the scale, rely on progress pics and measurements

[saviourmukuka]

wow great content as always i'm motivated.

[eventidessoul]

With exercises. Quality over quantiy. Mas effective ang 5 quality pushups kesa sa 20 poor quality pushups. Poor quality=wasted energy and higher risk of injury. Focus on form first.

The best diet is the nutrition that works for you. Just avoid bad food choices like fast food or masyadong oily. If kaya mag lagay ng fruits and veggies.

[gabrielcardenas]

Been watching your vids since financial tips☺

And now as it pop into my notifs, i watched this episode and reminds me of college (nutrition). Why do you explain the topics so easily😅?

Hope you can motivate more people on your journey!
Im one of them🙌🏻

[rosemaefeliciano]

missed your videos, mejo madalang recently pero I'm glad na bumabalik na ulit. We miss you agad pag wala ka 😅
I'm hoping for a seabank review s sana magkaron pag bumalik ulit sa finance yung topic

[jievaneeckaute]

Hi nicole! Nice video, I loved all your content and I am. Pinay viewer from Europe. I am also doing strength and cardio trainings for 2 months now and it really changed my life. Built my routine, habit and consistency, I understood my WHY and so far so good. Can you also like maybe make a part 2 of this fitness video, like what you eat in a day thingy? Salamat and keep it up! Merci😊💕

[JerGonz]

What I personally do is 3 days heavy training with rest days in between. for the rest days kung wala din naman ako ginagawa sa bahay I do activities that I enjoy like basketball / table tennis / cardio like shadow boxing or circuit training

[sanii-xxx]

how to gain those stronk arms plss upload your routinee ganda nung structure naaa🥹💖

[ulrkrlu]

Hi Nicole. Fan of your videos. For me, maliban sa Consistency, need din ng Discipline. Anyways, Goodluck on your journey and more vids. Stay fit! 🙂👍

[antinapay]

I know you get this alot, but you are insanely smart and beautiful. Keep doing you.

[fabricantepeterhanzl.]

Planning to take polsci coursee. Any advice pooo

[lymlu]

Hi I was just wondering if you're still selling merch or not 🤔