Andy Wilkinson (60 yr) Gets Mistaken For Daughter's Boyfriend. Here Is My Fitness Secrets

Andy Wilkinson is a famous English bodybuilder who is 60 years old! He often gets mistaken for his daughter's boyfriend. Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness.

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[juanroberts]

I’m 50. My secret to looking 10 years younger is telling people I’m 60.

[theMalteseCarnivore]

My father was an elite athlete back in the day and remained active through most of his golden years. He is now 92 and he attributes his longevity to never being still.

[TheUltimateGunner]

1: Don't panic
2: Sleep well
3: Eat healthy and cut down on carbs
4: Train 3 times a week
5: Drink plenty of water
6: Have really good genetics

[drekson]

My father in his 60s look like 30s but then when cancer hit him, all of that disappear. I still miss him.

[OleSmokey]

At 52 I shattered my hip and pelvis broke 10 ribs broken right shoulder permanently bruised femer bruised lungs. 51 months later and over 100, 000 pushups and pullups plus hours and hours of cardio I am back at 57. Consistency consistency consistency 💯. Age is a state of mind

[ronaqvinal]

the fact that he looks younger than his son is just unbelievable. i always believe proper food and well fitness programs are combined to be miracles

[karenmia]

Id never believe in a million years that he was 60! This is super inspiring. Needed to hear this today, thanks 😊

[nativetexanful]

Can't believe he's 60! I'm 59 and this video has motivated me to get into better shape.

[ericvideo]

I'm almost 80 and this truly is an inspiring video, makes me want to get back to the gym soon!

[ninalafleur]

His grandchildren look like his children lol

[kimkerchner]

i am 67 years old and this video just motivated me to never watch videos like this again.

[SofiaSupichaya]

6 Principles

1 Stay calm, minimize stress
2 Prioritize sleep
3 Eat healthy
4 Cut down on carbs as you age
5 Weight train three times a week for no more than an hour, cardio on the other days
6 Drink plenty of water

[GymGarageMan]

Was told I was too old in 40s started training in crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 52 years old!!!

[TheWellnessExperience-pmnt]

Great message! Simplicity, Consistency of habit/behaviour is the key. The fitness industry has been dishing out too much complexity for so many years, it just confuses people into not doing anything. Well done Andy.

[jimdingley]

I really enjoyed listening to this. I am 60 and fitness is very important to me. Andy is keeping it simple and I needed to hear that. More water, sleep, meditation for relaxation to eliminate stress and anxiety.

[FORYESHUA]

Fitness Secrets: 1.) Keep Calm, live in the moment, have a positive outlook along and keeping calm. 2.) A peaceful night, not eating late, and going to bed before midnight sleeping in a dark room without a phone for recovery. 3.) Healthy eating: 75% diet and 25% exercise for a beautiful body. Control portion sizes and reducing carbohydrate level while getting older. 4.) Cutting down on Carbs and listen to your body along with reducing carbohydrates towards night. 5.) Train 3 or less times per week. Muscles are the foundation of youth, and a strong core is the foundation of health. He trains 3x a week with weights timing of under 1 hour each then fun exercise like tennis or squash on the other days with friends. 6.) Drink plenty of good water to invest in your health. ** Rest at least a day between work outs. clean eating and a dedicated work out routine. His Diet 5:47

[zainulasri]

Im 53 . Still need to work on my sleep and emotions. This motivates me . Thanks

[fear_less_]

Life goals! I am in my 20s right now, but I am so inspired by you that I am on your path.

[LanceWinslow]

Wow, Andy, what an inspiration you are. Thank you. At 59-years old myself, I hope to keep this going as long as possible. Kudos, and thanks for getting the word out to help us stay motivated!!! You are GREAT!

[RLReagan]

I’m 58. I thought I was alone in my fitness (as European American/white ethnicity). I’ve seen Black and Asian men similar or looking much younger. This guy breaks the mold. Congratulations to him. I changed my lifestyle at 27 and still doing it - every day. EVERY. I don’t even think he colors his hair. Good for him!