3 reasons You're NOT seeing fast progress in the gym (without the BS!)

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Joe X Fitness

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Thank you for the transparency! This is why you’re goated🤙🏽

GKWunder

That second one really helped me. When I go on runs, I usually can’t go for too long. I always thought that I just had low stamina. When I went on a run after watching this, when I was starting to breath heavily and slow down, I almost stopped but I kept going. Eventually I went into a state where I felt I could run for a really long time without stopping and I doubled previous length of running without stopping and I felt like I could go even further.
Thank you!

dregamingz

I've been lifting for about 15 years and have experienced both overtraining and undertraining. On the note of "not working out hard enough", this is what I've learned:

1. Higher intensity and higher quality sets will always be better than simply adding more volume (and its more time effective as well).
2. Higher frequency but shorter workouts are better (if your schedule allows for it). You'll feel "fresher" for each workout and will have a better chance keeping the intensity of the workout high.
3. Always strive for some form of progressive overload (as mentioned in the video).
4. You should generally leave your workout feeling better than you felt when you started (ie. happier and energized). You should feel like you're on the verge of being exhausted, but stop one or two sets before getting to that point.

If you leave feeling extremely exhausted, you probably overtrained. Doing this once in a while isn't a big deal, but doing this every time will actually hurt your gains.

jond

The best this that helped me before I start is research a lot and for 2 months I went up by a lot

buffman

Thank you so much for your advice!
I only started working for two weeks but these will help me to progress more 😊

grape

that chicken wings lateral raise clip will never get old 😭😭

revlerie

Thanks for the precious advice
Keep up the good work 💪

roukaya

Eating high calorie food consistently is the hardest part 😅

MazGig

i only started progressively overloading and fixing my diet like… 2 months ago? and i already see and feel a huge difference

leeslover

I can’t lie, progressive overload doesn’t work how it sounds. You won’t always get that extra rep in or increase that weight. Allways trying to pr is over fatiguing. Your gonna have periods of 1-2 months where your not hitting pr’s and your not really getting those extra reps in. You’re pretty much just doing the same weight and reps and still building up muscle and getting use to the weight. It’s called a plateau and it’s NOT A BAD THING. Don’t rush away your plateau. Your joints need time to recover, your muscles need time to mature and recover. It’s great to push yourself but here’s your friendly reminder if you’re in a slow spot and you haven’t hit a pr or gotten in more reps it’s okay. You’re still building muscle, your body is still growing and your still setting in that mind set and progress. Keep pushing kings 👑

OfficialCharlieFurr

Ye video to long time tak yaad rahega, 4RBT ka magic 🌟📼

FerhatMerve

I have a history of eating disorders, so I would rather not be tracking my calories and go back on that road, is there any other way to eat healthy and enough? I have a lot of traumas connected to counting and obsessing over calories, and almost died. However, I still want to build some muscle.

kingofpenguins

And another reason no one likes to talk about: YOU'RE ON YOUR PHONE TOO MUCH

debonairdevil

I just literally broke down and cried. People look at results of of videos and try to measure that to what their doing. I know I do sometimes… they make it look easy. But this working out and eating right is such long grind, keep going everybody. 323 to 306, 100 more to go💯💪🏾

joshuasawyer-herron