“Pretty good physique” is an understatement, great work man
carsong
You didn’t get there in 4 weeks, you won’t lose it in 4 weeks 👏
kez
I’m sure lighting makes a difference here for sure. The change is EXTREMELY minimal. One week you’re back to normal.
ButtermikJesus
In my eyes you actually look the same no cap, and I feel so crappy after missing one day
pokemankirito
Sometimes taking a few weeks off gives you time to rest, plan and come back with more motivation
thesilkportfolio
“This is before and after”
It’s the same picture
witheredout
I have been working out for 6 years now on a break for 8 months I had lost the pump and got a bit smaller. But now after my exam I will be back again and roar like tiger in the gym 💪💪
omi_naik
“Before” looks like it was taken during a pump
michaelwaya
Hey, really great and inspiring physique. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Next Level Diet, and meal plan also. I gained 8lbs in 3 weeks (mostly muscle). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
liamhays
“Pretty good physique”
Bro you’re my dream body
ItsDanielMendez
You’re natural. This is the most important thing and it matters a lot
donmarco
It depends on age as well. In my late 30s and now early 40s - I’d lose muscle faster if I don’t gym
shoaibk
You didn't lose anything man. Great job on staying on the diet even though you were not working out. I've had these set backs time and time again as well.
GoldenEraZen
You still look awesome and I’m glade I found your channel you are my fitness goal. I’m happy that you are all healed up and back at it
nikolavonfulton
You're STILL doing great, buddy! Keep up the good progress!💪
mauricecooper
Ive been wrestling my whole life but I started serious lifting on-top of wrestling probably a year ago I got injured and I haven’t been able to do anything for 3 weeks glad i saw this
justsomerandomdude
This is really helpful for me as I’ve been very sick for 2 weeks and unable to work out at all without hurting myself. It makes me feel a lot better realizing that my body isn’t going to dissolve into a blob after my hard work.
Lmnaop
Hope you’re feeling better right now, you got this💪🏼
