LOWER BELLY FAT BURN in 14 Days | 7 minute Home Workout

This is a lower belly and abs fat burn in 14 days, 7 minute at home workout challenge. These lower abs exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best results, do this paired with my fat loss workouts and good nutrition.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[jolina]

It has been 2 months since I started following Lilly's workout videos and tips and I've never been stronger and happier with my body. My family and friends noticed that I lost weight just after the first month. You're the best fitness youtuber, Lilly! Thank you for all the work you're doing for us. You deserve millions of subscribers!

[adwika_]

You Go Girl!! Posting something everyday, love your dedication!! 💜

[anushkajha]

*SOO CLOSE TO REACHING 1 MILLION SUBS BABE*
DAY 1: I FELT ABS THAT NEVER EXISTED BEFORE.. THE BURN WAS GOOD.
Edit: so it's been a week guys and I've lost a few cms

[teenblossom]

Today I completed my 14th day and lets just say, the intensity of the workout is way less now, compared to the first 10 days. After the first 10 days it was much easier to push through and complete the workout whilst feeling a lot more stronger. I think my lower belly fat is more shaped & toned. Obviously it will take more than 14 days to fully satisfy me but overall I think it's completely effective and I will keep doing Lilly's other lower abs challenges and I will see more results. But for the first 14 days, I am so much more confident with the way my stomach looks.

[adwika_]

Just did your "Loose belly fat in 7 days!!" Can't thank you enough 💜

[barbieworld]

For those who are looking for results
Its really works👍🏻
The burn is SUPERB
All the best to those who are gonna try it

[senas]

Bel:69 cm
Alt karın: 77 cm
52 kg
1. Gün:✓
2. Gün:✓
3. Gün:✓
4. Gün:✓
5. Gün:✓
6. Gün:✓
7. Gün: ):
8. Gün:✓
50 kg

[darlin]

hiya! I'm a 13 year old who's been influenced by the internet that hourglass bodies, slim tummy's, big butts, and pretty faces is all that mattered in a woman. for about a year I've tried to fix my body due to that. I have ADHD which brings complication to a lot of things I do. I have very very low motivation and can barely get up in the mornings. I'm gonna be doing this along with going on the treadmill after the whole workout season! I know a lot of people suffer the way I do and they wanna just feel good about there self. so ima keep you updated.

current weight: 169 pounds.
current height: 5'6.

day 1: cleaning my room rn but ill say after!!

[mariamhussein]

I love how u keep reminding us like ..core tight, breathing, keep your back flat 😍😍

[keybladeediter]

Lilly Your one of the best exercise coaches there is on YouTube I support your channel and I hope to lose weight until I grow up

[dianaafina]

love how she keep motivating us to keep going! looking forward to more of her workouts 🤍

[bo]

I worked out today so hard and was super tired, but then I saw this video later and decided to try it? Lilly what are you doing to me I'm loving this torture!!

[name_a]

It's only been 6 days since I have been doing this and I am already noticing a tighter lower belly!!
Feeling good and will definitely continue for more and will keep updating as well ✔
day 7 took a off
day 8 done and done

[joeltennant]

*If you're serious about losing weight and improving your health, this program is the way to go. It's not about depriving yourself; it's about making sustainable changes. I'm down 50 pounds, and i've never felt better.*

[khuranasukhman]

Post something for big, bulky, loosed skined thighs ....highly requested

[mollie]

I’m doing this morning and night! U find that doing 2 sets after another are just too gard. So I’m spacing them out! Thanks girl, you have changed my life!!!

[UltaPaltaPostKori]

Starting from today for 14 days straight
Initial Weight : 52 kg

Day 1 : DONE. I DIED WTH. I could feel the burn to my bonesss
Day 2 : done

[LessliedeAnda]

I found your videos a couple of months ago and I've become addicted to training abominals with you. You are an inspiration and I love your abs and my goal is to have the abs that you have, hehe🤍 grettings from 🇲🇽❤

[tinarose]

U don’t HAVE TO DO CRAZY INTENSE WORKOUTS FOR RESULTS !! These quick easy workouts IS MUCH MORE EFFECTIVE 😍love it !!!

[melanyasingh]

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest day
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 IM BACK SORRY I WAS REALLY SICK ✅
Day 10 ✅
Day 11 ✅
Day 12