5 Wrist Strength Exercises

🆓 Try a Free Strength & Agility Workout:
—

These wrist exercises increase strength for training like martial arts, hand balancing, and calisthenics...or carrying in all your grocery bags in one trip 😆. Your training puts a lot of continuous pressure on your wrists so let's make sure you're keeping them strong and flexible for the long haul.

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

[nicolekyoko]

After having to do the grip strength test at university, got 25 for my right hand and 23 for the left, it motivated me to strengthen it 💀. There was another chad girl that got 44! She did horseback riding and pole dancing. Explains why she was so strong. ..

[samuraixyz]

Thank you, sir. I have been having wrist pain for over 3 months now. I felt a relief just after doing these exercises.

[Syphonix]

Fantastic routine. Exactly what I was looking for. Had too many hand/wrist injuries over the past 2 years.

[itseby]

This is great! I started working out again and can barely hold myself in a push up! I hope this practice helps strengthen my wrists

[ZevorMusic]

Doing this so I can improve my wrist vibrato on violin, thanks a lot!

[Undidiridium_]

Use to do gymnastics and we did these. Trying to do a handstand now I realize I was putting all the weight in my heel and unable to use my wrist to help balance myself or hold myself uo correctly. Amazing how much goes into the actual wrist

[pixiewizard]

I'm a beginner gymnast, I need strong wrists for several things, back tucks, handstands, handstand flat backs, etc.. and this was exactly it! I am also lifting weights and constantly stretching. thank you for this wrist workout!

[CalliLopezEditz]

I'm hopeing this will help me with my eds and preventing some of the future problems I may have with my wrists in the future.

[christinafast]

Thanks for this, I want to stand up longer when on my foam roller

[badombre]

2 important things is if your elbows are bent you won't really be stretching your wrist and keep an eye out for ganglion cysts doing alot of this.

[asloweater]

i love the 🐻 🐵 🐸 🦀 at the back. thanks for the vid!

[Greg_Chock]

For the last exercise, I do cat cow with my wrist in flexion to get two things done at once.

[Nicolecowanfx]

Will my wrist grow bigger if I do this straight one month sir, please a reply back will be a amazing thing for me… thanks

[krisares]

I have carpal tunnel and will be getting surgery for both hands. I am hoping this will help me rehab after.

[legingaming]

heavy grips runs in my genes, i have quite the grip although no matter how many reps i do per 12x using the gripper, my wrist is still at its default looks, in short its still skinny asf only my forearms in growing

[jamillie]

Punch power is nothing without wrist recoil I could never figure out how to get the wrist everything around it but the wrist

[lolololo]

Hello does these exercises mainly train tendons ?

[Eagle]

Is it normal to have pain in the wrists during the exercises, where you put weight on the back of your hand? And will it go away after a couple of sessions?

[gladystrujillo]

Will this help my wrist pain on pushups and certain yoga positions?

[jeffcastaneda]

Hi. I do yoga. Sometimes I hurt my wrists (Triangular Fibrocartilage Complex (TFCC)). Do these exercises strengthen that area of the writs? Or do you have other exercises for that?