Workout Routine + What I Eat | Quick + Easy High Protein Dinner Recipe

Hiii loves!

I hope you have been having a wonderful week!

I wanted to share my current workout routine with you along with this incredible high protein pasta recipe I've been absolutely obsessing over. It’s from my new fall e-book which I’ll be sure to link for you below! It’s the perfect post workout meal packed with 26g of protein:) Have a wonderful rest of your weekend and be sure to check out the e-book for the ultimate fall dinner meal plan!

xx

Sanne

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Music:

[blowoutfrsummer]

raise your 🤚🏻 if u click the thums up button before u even start the video cz u already know that you’re going to have a cozy 17 minutes of your time with our sweetest Sanne 🍲🥹🫶🏼

[emmawaaramaaa]

The Katsu voice at the end was amazing!!!

[evan-yifanwang]

Oh I love how authentic you are about the hardships and challenges you went through to get a good form in weightlifting. Thanks also for sharing a bit of Katsu moments.

[joanna]

I honestly feel more comfortable going to a gym like Planet Fitness rather than a more “professional” gym. There are usually more people and in a way that’s better if you are more introverted. So many people you can kind of get lost in the crowd. Which I am perfectly happy with. Also there are always staff members on which makes me feel more comfortable. Great video, love the cozy recipe.

[KyCandicee]

Can’t wait to try this pasta!!!!

Also I feel you sooo much about the comfort factor at gyms. I usually have to change every 6 or so months because it gets uncomfortable, so you’re not alone there 😭😭

[rachahalabi]

Thank you for being such a powerful source of strength and inspiration in my life!

[elizaveta]

I had a bad day and your video really made me feel more calm and peaceful! Thank you for sharing your life with us!🥰☺️

[analysisonlight]

It is good to hear that you had to build up your body first before you started focusing on gaining muscle. Most channels push you so hard even when you just start out that if you can't keep up with them, you feel like a failure. I guess the important first step is to just start moving.

[whitneysommer]

I love nutritional yeast on popcorn - it's delicious 💛

[mukbangthekoreancat]

Didnt expect that Katsu voice in the end 😂

[orang]

Sanne, I’m so excited for when you launch this new ‘workout challenge’? On SSB! Literally cannot wait lol as I’ve had a big goal to become more toned and healthier but never know where to start. It’s great too that it seems like it can be done from home? May I ask, alongside this new way of working out, are you also increasing your energy intake to grow more muscle? If yes/no, would love if whenever you launch this type of workout if it could be accompanied with a meal plan would be awesome xx

[emmawaaramaaa]

When you are doing any sort of leg training, how do you make sure to press through your heels and not your toes, I always feel like I struggle to stay in the heels and up leaning more into my toes. Sanne, what do you recommend? Thank you! Also I am so excited to see what you have planned on SSB!!💗🌟

[beatricebiancorosso]

Love your red pull over! it looks amazing on you!

[Metaphoreign]

Those split squats look like an excellent conditioning exercise for getting ready for ski season!

[mansoor]

Sanne keep going and creating beautiful contents and your vlogs are so good and I love to watch your vlogs🥹💗💗 May God Bless You Always

[belucina]

I find dinner when light is out mind blowing heheh. Spain habits I guess

[bitajodiri]

Thank u so much Sanne for your video ❤

[moniques]

Truly value the reassurance that weight training is scary and takes consistency to get right. I've set a workout space at home to get myself on this journey, and don't want to go to a gym. My reasons are different than yours, being what if people laugh at me for not using the machines properly...😂... in an age where everyone has a cellphone and can make a quick meme of someone's mishaps - freaks me out! 🙈

[AleksandraJanicka-vn]

Loved this video Sanne! You are my inspiration❤ beautiful inside and out! What is your workout split? Like do you do 2x lower body weight training and 3x full body pilates? How does it look?

[Quis]

Sanne, you're hilarious! God bless!