This workout routine turned me into BAKI (how to get an AESTHETIC body)

Here's my Baki Hanma workout routine. I give away my full nutrition and training plan to help you get an anime/ aesthetic body. I tried to make this video as detailed and short as possible to save you time. If you have any questions or just want to connect feel free to comment below.
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Contact me:
🔵 Instagram: @owenblairlifts
🔴 Tik Tok: @owenlucasblair
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intro: 00:00
what makes an aesthetic physique: 00:13
BIGGEST myths for getting in shape: 00:26
how often to train?: 01:02
how many sets/reps?: 01:25
full routine: 01:41
how much protein?: 03:07
how to find maintenance calories?: 03:33
how to track calories? 04:23
closing thoughts: 04:58

[owenlucasblair]

Hope you guys found this useful! If you have any specific questions, hit up my Ig: @owenlucasblair

[papichulo]

Push Day:
Incline bench press 4x6-8
Overhead shoulder press 4x6-8
Dumbbell lateral raises 4x8-12
Chest flies 4x8-12

Pull day:
Pullups 4x6-8
Bent over rows 4x6-8
Lat pushdowns 4x8-12
Bicep curls 4x8-12

Leg day:
Squats 4x6-8
Deadlifts 4x6-8
Calf raises 4x10-15
Bulgarian split squats 4x6-8

[eugitamburini]

This was a great, no bs beginner guide to getting in shape. Thank you for wasting no time trying to sell us something, or spending half an hour going on and on and on about fluff. Much respect and love for your content.

[bennru]

Timestamps:
0:09 What makes an aesthetic physique
0:22 Common myths on exercise (Lifting too little, too much + Genetics)
1:04 Training frequency and reps
1:36 Routine (Push day 1:41, Pull day 2:12, Leg day 2:36)
3:00 Diet
4:22 How to track calories
5:40 Summary

Use this how you wish. Make sure not to give up and keep improving yourself and being the best version of yourself!

[rexyang]

we need more gym teachers like this, none of those complicated theories or overspecific exercises, and he also gets straight to the point, I started a month and a half ago thanks to a friend and i also hope to feel better about myself everyday through getting a nice bod. I wish you all the best man, keep up the good videos, I will be watching them regularly.

[SVGEFoo]

I'm 5 months into my fitness journey & everything you said in this video is exactly what I'm doing. So to anyone who is starting off & needs advice, this video is literally all you need. Just make sure you also get 7-8 hours of sleep, track your weight weekly (every Sunday), take progress pics & if you can, I encourage you to learn how to meal prep so you just grab your meal & go. You got this just stay consistent & I promise you will see progress in just 5 months.

[okexrmo]

Perfect video to watch if you're a beginner with an aesteic goal in mind. Nothing was confusing and no big gym words were used. Anyone with no gym knowledge can watch this video and instantly begin. I spent weeks understanding all this when I first started. Great Video! Keep the factually simplistic style.

[Canadioryan]

Blessed to see this in my recommended. Been struggling with targeting specific muscle groups on certain days and wanted to adapt to a push pull legs routine. Thank you for this

[thehiddenkoala]

I would say that one thing to consider too if you aren’t too heavily invested into bodybuilding, but just want to keep in shape is just to keep it simple. Doing pushups, situps, runs, etc. and cutting back here and there on food intake is a very good idea. These are things you can do by yourself, without equipment, that can actually make a huge difference in your health. These can really help anyone too, even those who go to the gym often.

[BenjaminIce]

This is so damn well explained and on to the point. I will definitely give this a go since it’s a bit of a calisthenics and weight lifting combinations. I will let everyone know how is my progress in about 3 months from now. Today I wrote this on October 30th and I will report back on January 30th. Good luck and all the best Top G’s 👊

[TheBiomedZed]

This is probably the best video I've seen aimed at beginners/normal people who just want to go the gym and get fit. No nonsense, no pseudo-science, no really specific training regimes or diets. Just hard facts and advice on what has worked for you. GOAT video IMO.

[yoshatabi]

Bro I freaking love how you get straight to the point. Thank you for the videos.

[lohti]

Thanks for the advice bro I've been hitting the gym for 3 months in the military and this is exactly what I needed to hear, I've focused too much on chest and shoulders thinking only front aesthetic matters but now I'll be building a wider back I'm coming back to this comment to let you know when I reach my fitness goal

[ben-kxmh]

this video alone is enough for people to start working out, its got everything u need to know. wish this vid was around when i started, u earned a sub!

[overtonefr]

Short, concise, precise, straight to the point no bs, very helpful and well articulated...This is the best video for getting an aesthetic body on youtube.

[Mucki]

I will try this now and I will come back in Winter and tell u guys my journey (I never watch gym videos bc I couldn’t understand all the „words“ and after this I instantly knew what to do thank u bro)

[kobylomax]

Man I really really appreciate that this was so simple! I’ve been so overwhelmed by all the info on here. This is the best guide I have seen. Makes it feel so achievable and less confusing

[Andrew_Rivero]

Bro, probably one of the best videos I ever seen. Explained like I ain’t ever seen it, perfectly. Keep killing it 💪🏽

[cafeconleche]

Hard to find shit where men don’t go over line and exhibit this as their whole personality so I appreciate ya for keepin it cool 💯

[msid]

Dude you just summed up in 7 minutes what most fitness influencers take multiple 15 minute long videos to explain.

Not naming names, but some of my favorite natty lifters on YT can be very long winded.