You May NEVER EAT Sugar Again After WATCHING THIS! | Dr. Steven Gundry

Sugar is terrible for your health, that’s why Dr. Gundry ALWAYS recommends avoiding it. But did you know sugar isn’t just in your bowl of cereal or candy bar - it’s everywhere! Unfortunately, there is sneaky sugar in the majority of the foods you eat and Dr. Gundry shares what these foods are, including how they absolutely destroy your gut. To find out which foods to avoid and how you can substitute them stay tuned!

[joycewright]

Every time I crave sugar I sit down and watch one of these videos.

[gortimustidditus]

I feel off the wagon after losing about 35lbs in 2019 after a depressing desk job (I left for an active trade 🙂). When I lost the weight, I was so proud of myself, but gained it back gradually over the last year and a half. I found it really hard to cut out sugar because it really is that addictive. I was already majority carb-free, and thought the things I was eating were fine because they were carb free- nope!

I started whole food only meals the last week and a half, and my joints are better, my brain is better, my inflation is better...everything is better after only 2 weeks of phasing out sugar. Even my FUPA (fat upper public area 😅) line is receding.

I would always beat myself up for not exercising to lose weight, but my joints and energy were in such poor shape that I couldn't even get on the elliptical. I'm only 35 years old and not even THAT overweight (180lbs) but the sugar destroyed my body and mind to the point I couldn't even figure out how to exercise without my knees screaming at me on a low-impact elliptical.

2 weeks is all it took to get on track Throw that rubbish away man- sugar is poison.

[jamesnewing]

Thank you Dr Gundry - I have improved my health dramatically taking your advice. I have also passed this onto people - my elderly father and another friend, who didn't dismiss it and took it onboard, have both seen miraculous changes. Keep up the great work sir.

[AlexB-zcgh]

Thank you Dr Gundry! ❤Excellent video! Best wishes to you and your family!

[stilmotionpicture]

My sugar intake per day is up to 6 to 7 grams, and they’re coming from non starchy veggies and nuts.

[miguelrecarey]

BRILLIANT presentation Dr GUNDRY and spoken very clearly.

[raytrout]

Chalk another one up for Dr Gundry try not to forget where you get all this good information that no one else in our country cares to share with us omg ty

[CL-loxr]

Dear Dr. Gundry,
Thank you for this life saving information. 💖

[ciskokidd]

Wonderful production. Guess I'll need to recheck my wines sugar content. Thank you Dr. Gundry..

[petet]

The health industry needs to label sugar as a contaminant in our food supply.

[amandaaussie-at-heart]

Thank Dr Gundry for your videos - Australia respects you ! 💙

[claudettesechler]

Thank you for keeping all of us informed! Can’t break it down much better than this. Please don’t stop!

[Frommalwithlove]

If there is one thing about Doc, he's gonna wear some super cool glasses.

[hangedman]

Since I caught on the this NO SUGAR angle here I have taken to promise myself to be ABSOLUTLY sugar free. I have managed to stop ALL of the obvious sweets. It's the fruits and berries that are going to be tough to give up. But I feel great with what I have accomplished. I really have a distaste for sugar now. I have no taste or desire for it. Some day I hope everybody sees how evil sugar really is.

[MaTtRoSiTy]

I have been off sugar and on Keto for the last few months but just today I thought I would 'treat' myself with a slice of gluten/dairy free cheesecake. I felt really sick and gross afterwards and for several hours... I regretted it obviously and wonder how I ate this kind of thing for so long. Lesson learned...

[cbrooks]

I’ve been eating a PP approved diet for about two weeks now, and when he mentioned the age spots, I looked down at the backs of my hands, where I always see the clusters of brown patches, and realized they’re all gone! I’m blown away! I can’t find a single spot on the back of my hands. Normally they’re covered in age spots. So I guess the term age spots is a damn misnomer. It’s sugar spots!

[ZenPepperClub]

Unfortunately because of this video I ate a Snickers bar, oh well I only do it once or twice a year

[simonearantes]

Thank you so much. And I would love to know if this study has been published and if so is it possible to give the reference please?

[anupamtripathiyoutube]

Thank you Dr Gundry! Is jaggery a good alternate? I ask this is coz it's not refined and closer to the source. What's about brown sugar? Please reply. Thank you.
Your video is powerful, will save lives hence sharing on my Facebook. Thanks 🙏🌹❤

[mikesmith-dhsn]

I used to be addicted to sugar. Now, thanks to you, I am addicted to your